Whole wheat bread is very healthy, but eating it alone is a bit monotonous in taste and nutrition. This article shares 5 nutritious ways to eat whole wheat bread, which is really delicious , I’m really afraid that if you do it, you won’t be able to stop eating it, haha.
1. Toast with mixed vegetables and cheese
Blank frozen carrots, peas, and corn kernels for 2 minutes, drain and spread on bread, sprinkle with black pepper and salt, and mozzarella cheese that can be pulled.
The air fryer is good at 180 degrees Celsius for five or six minutes. The bread is crispy and not burnt all around, and the milk in the middle is soft. The breakfast is not appetizing, and you will be appetizing when you see it.
Cheese is original cheese, which is high in protein and calcium.
Eating these two slices for breakfast, paired with 1 cup of soy milk, 1 tomato or 1 cucumber, is not perfect. If you want to lose weight, it is recommended to eat 1 slice, a thick slice, about 50 gram.
2. Bread rolls
Cut off the edges of the bread, flatten it with a rolling pin, roll up your favorite ingredients such as seaweed, shredded carrots, shredded cucumber, and shredded lettuce, then sprinkle with egg liquid with black sesame seeds. Dip it in and fry it in a non-stick pan until the surface is golden brown. After the pan is out, dip the two ends of the rolls in a little bit of low-fat mayonnaise, and then stick the meat floss on it.
The staple food is whole-wheat bread, the vegetables are seaweed, cucumber, carrot and lettuce, and the protein is eggs and meat floss, super nutritious and delicious.
In order to better control salt, oil and sugar, you can choose unsalted seaweed and sushi nori, the latter is more cost-effective. Not high in fat, but a little dry to eat.
3. Bread and Vegetable Egg Cake
Bread, cherry tomatoes, diced cucumbers for later use, add egg liquid (add a little salt to taste) in a hot pan, then sprinkle with croutons, cherry tomatoes, and diced cucumbers , corn kernels, and the egg liquid solidifies out of the pan. You must use a non-stick pan to fry this cake, and you must use a small fire, otherwise the eggs will be fried.
This is a cake for breakfast. It is full of color, flavor, and flavor. With a glass of milk, the main food, vegetables, and protein are all available. The cherry tomatoes are also rich in antioxidant lycopene, corn The grains are rich in zeaxanthin that is helpful to the eyes, which is really nutritious and beautiful.
1eggs, 40 ml of milk, stir well, add bread cubes (about 50 grams per slice of bread), the bread cubes are soaked, add frozen mixed berries or other fruits you like, such as bananas, apples, for baking When golden brown, sprinkle a little more powdered sugar on the surface, 170 degrees, air fryer for 20 minutes.
There will be some crispy bread on the surface, and the bread on the bottom of the cup is still relatively soft. We didn’t pay attention to it at this time and it was a little over baked, haha. Because it is a little time-consuming, you can bake it for afternoon tea when you have enough time.
Sandwich is the most basic way to eat whole wheat bread. It is sandwiched with sliced tomato, sliced cucumber, shredded carrot, lettuce, sliced cheese and chicken breast, sprinkled with a little black pepper, mixed with salt or low-fat The mayonnaise seasoning contains 4 types of food, including grains, meat, milk, and vegetables, among which carrots are rich in beta-carotene, tomatoes are rich in lycopene, and they are also antioxidants. Eating it alone or with a cup of soy milk is very nutritious.
Our baby loves to eat the first 4 of these 5 ways to eat, especially cup cakes and bread rolls, which are eaten once for a long time, and will be shouted for several days in a row Let me do it, if you have kids at home, you can do it too.
Today’s Interaction: What else can I eat bread? Share it in the message area.