Zhong Nanshan: Immunity is the best doctor! Eating it in winter can make up for half a year

Zhong Nanshan said that immunity is the best doctor! It is said that good immunity comes from eating, let’s share today, gourmet recipes that can enhance immunity, let’s take a look!

Eating it in winter will make up for half a year as usual! Everyone knows that winter is coming, so it is the best time for this small company to strengthen the body. How to buy what things can nourish the body, strengthen the resistance, and not get sick or catch a cold? Today, I would like to recommend a few delicious raw materials suitable for winter tonic in the group. It is very easy to buy, and the production method is very simple

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After entering winter, please wear more soy products, because soy products are very rich in nutrients, especially the soybean lecithin, whether it is adults, children or the elderly , Eating some soy products can not only nourish the brain, but also effectively lower cholesterol. This year, I recommend everyone to lie down together. Does it hurt? Mix five kinds of beans together to make its nutritional content more balanced.

Five bean soup includes red beans, mung beans, soybeans, black beans and white beans. Each kind of bean corresponds to the five internal organs of our human body. Red beans correspond to the heart. , the liver is the body’s detoxification organ is very important, eating a little mung beans every day can not only help the liver detoxify but also effectively lower cholesterol. Red beans correspond to the spleen, which determines the digestive function of the human body. We often say that we should strengthen the spleen and stimulate appetite, which is the reason. White lentils may be eaten less by everyone. The nutritional content of white lentils is also very high. There are very precious globulins in them. The biggest effect is to improve immunity. Black beans are black food, corresponding to the kidneys. The anthocyanins in black beans can resist oxidation and have the effect of beautifying the skin.

The method of five bean soup is also very simple, that is, soak the five kinds of beans in water for four hours at a ratio of 1:1, then add twice the amount of water and cook in a rice cooker for one hour. .

2. Boiled shiitake mushrooms with white radish

The effect of boiled shiitake mushrooms with white radish is to reduce hyperlipidemia, hyperlipidemia and hyperglycemia , can also improve resistance and prevent colds.

The specific method is also very simple. Wash the white radish and shiitake mushrooms and cook them together in a rice cooker for half an hour. Boiled white radish and shiitake mushrooms are eaten in winter The tonic effect is very good.

3, tonic beef soup, must put ginger and red dates

Put ginger andBeef soup with red dates can nourish qi and blood, invigorate the spleen and regulate the stomach. After drinking it, the body will be warm and warm, especially suitable for eating after snow falls in winter. Beef is rich in protein, suitable for all ages, and it is a good product for enhancing immunity.

The method of making beef soup is also very simple. Prepare 200 grams of beef, 3 to 4 slices of ginger, 8 jujubes, a piece of green onion, and an appropriate amount of salt.


1. Soak the jujube before stewing, and the jujube after soaking Jujube is easier to release nutrients, and the effect of enriching blood after stewing is better, soaking for up to 15 minutes.

2. The water for cooking beef should be a little more, and the maximum amount of two bottles of chaotic spring water should be prepared, which is four to five times that of beef. Don’t speed up the jujube at the beginning, and put the jujube when the water just starts to play.

3. After the water is boiled, turn to a simmer and cook for about 20 minutes, then add ginger and beef.

4. It is easier to cook the beef after it is cut into small slices, so it does not need to be cooked for too long. After it is cooked, add a little salt and green onions according to your own taste.