As the saying goes, “autumn replenishment, winter storage“, winter is a good time to store gas, after entering winter, the temperature suddenly Come on, drink the right soup in winter, drink good soup, not only warm up, but also comfortable.

Drinking soup in winter is the most nourishing. Let’s take a look with the editor below. Have you drunk all the bowls of soup that you must drink in winter?

Nourishing yin and invigorating the spleen-Chinese yam, red dates, bamboo and shredded chicken soup

Ingredients : black-bone chicken (bamboo shredded chicken), Chinese yam, red dates

Method: Clean the chicken with shredded bamboo, cut into large pieces; cut Chinese yam into thick slices; remove the pits from the red dates to get the meat, put the shredded bamboo chicken into a cold water pot, rinse off the foam, put it into the soup pot, add Chinese yam, Red dates, add appropriate amount of water, boil on high heat, continue to boil on high heat for 10 minutes, turn to low heat and simmer for 2 hours, add salt to taste.

Image source network, invasion and deletion

Efficacy:Huaiyam medicine has the effects of invigorating the spleen, nourishing the lungs, strengthening the kidney, and benefiting the essence. It can nourish yin and blood when eaten with black-bone chicken in winter.

Note: In the process of cutting yam, due to Yam medicine contains saponin, and the mucus contains alkaloids. A small number of people may be allergic and itchy when exposed to it, so they can wear disposable gloves.

Nourishing Kidney and Tonifying Deficiency – Beef and Morinda officinalis Eucommia Pork Bone Soup

Materials: Niu Dali, Morinda officinalis, Wuzhi Maotao, Eucommia

Method: First boil the pork bones and put them in the pot for an hour, then rinse the beef, Eucommia and Morinda officinalis Cut into slices and put them in the pot, cook on high heat for 10 minutes, then reduce the heat and simmer for 20 minutes, finally add the crushed ginger, season with salt and oil.

Efficacy: Replenishing qi and promoting blood circulation , Strong and active.

Eucommia invigorates the liver and kidneys, strengthens the muscles and bones, oxen vigorously nourishes the deficiency and moistens the lungs, and Morinda officinalis nourishes the kidneys and yang.

Suitable crowd:Bone quality People with loose, low immunity and weak constitution.

Warming the body and nourishing the stomach-red dates, lotus seeds, pork belly soup

Ingredients< /span>: pork belly, lotus seeds, red dates, ginger, dried chili, Chinese prickly ash, white pepper, salt

Method: Boil the pork belly in a pot under cold water, add sliced ​​ginger, dried chili, and Chinese prickly ash into the pot and cook for 5 minutes, remove and set aside, then put the pork belly Put it into an electric stewpot, add lotus seeds and ginger slices, and then add an appropriate amount of water; after cooking for half an hour, remove the pork belly and cut it into strips, then put it in, add the washed red dates, add cooking wine and cook for half an hour, and finally Season with salt and white pepper to taste.

Efficacy< /span>:Red dates and lotus seeds can replenish blood and strengthen the spleen; Enhance physical fitness.

Suitable crowd:< strong>It is especially suitable for people with cold body and Qi deficiency.

---

Calcium Supplement and Waist-Supplementing Pork Bone Soup with Walnuts

Materials: Two pork loins, pork bones, walnuts Jen and red dates

Method: First boil the pork bones and cook half in advance After a few hours, wash the pork loin, remove the film and tendon, slice it, soak it in pepper water to remove the smell, remove the pit from the red dates, and wash the walnut kernels for later use. Add an appropriate amount of water to the pot, and put the pork loin, walnut kernels, and red dates Put it into the pot, bring to a boil over high heat, turn to low heat and simmer for 2 hours, then add salt to taste.

< div class="pgc-img">

Efficacy: Supplements calcium and provides energy. Pork bones stewed with walnuts contain more calcium, which to a certain extent can supplement calcium for the body. Pork loin is rich in iron, It is more effective for people with weak waist and knees caused by kidney deficiency.

Dispelling Cold and Tonifying Blood-Angelica Ginger Mutton Soup

Ingredients< /strong>: mutton, angelica, ginger(If you are weak and cold in your body, you can add more ginger as appropriate)

Recipe: Wash the mutton, cut into pieces, blanch and dry; wash the angelica and ginger with water respectively, fry the sliced ​​ginger in the pot for a while, then pour in the mutton Stir-fry until the blood is dry, put it in a casserole together with angelica, add an appropriate amount of boiling water, boil on high heat, then switch to low heat for 2-3 hours, then add salt and oil to taste.

Efficacy： Regulating menstruation, dispelling cold, warming the middle and nourishing blood.

Suitable crowd：< span>Cold pain in the abdomen and hypochondriac pain and tenesmus; postpartum abdominal pain, abdominal cold hernia, and lack of fatigue.

Contraindications: Because mutton is more warm, it often has fever, People with sore throat and tongue ulcers should use this prescription with caution.

Have you learned these five simple soups?

Winter is coming, why not learn how to make it for your family. Warm up your body and stomach, and enjoy the autumn and winter safely!