Winter is coming, no matter you are rich or poor, don’t forget to eat “4 Treasures for Nourishing Winter” to supplement your nutrition and survive the winter comfortably

Cold winter is coming, no matter rich or poor, don’t forget to eat “4 Treasures for Tonifying Winter” to supplement nutrition and survive winter comfortably

This winter, it is estimated that it will be another cold winter. The temperature will drop sharply the day after tomorrow, which is more than 10 degrees lower than today’s temperature, which is close to 20 degrees. This figure is really terrible. At first, I thought that I would not rush to take out the winter coats, but now I can’t, I will rummage through the boxes tonight.

The cold winter is coming, in addition to keeping warm on the clothes, diet is also extremely important, keep your body If you keep it well, you will live more comfortably in winter. Regardless of rich or poor, it is recommended that everyone eat the “4 Treasures for Nourishing Winter”, which are not expensive, don’t worry about money, supplement good nutrition, and be full of energy through the winter.

1. Mutton

Mutton is the most important meat to eat in winter. Mutton has a very good effect in winter tonic. Mutton can replenish sufficient energy and has a good effect of keeping cold and warm, suitable for all ages.

【Carrot Stewed Lamb】

Preparation: mutton, carrot, onion and ginger, star anise, bay leaf, cinnamon, dried chili, cumin, light soy sauce, dark soy sauce, cooking wine, oyster sauce, salt, rock sugar

1. Cut the mutton into large pieces, soak in water for 1 hour, then put it into the pot, add water, add cooking wine and ginger slices, and blanch , after blanching, remove and set aside.

2. Stir-fry to a sugary color, add mutton and stir-fry for coloring, then sauté onion, ginger, dried chili, star anise, bay leaves, cinnamon, and cumin Pack it up, pour it in and sauté. Then add an appropriate amount of light soy sauce, dark soy sauce, cooking wine, and oyster sauce, stir well, pour in enough boiling water, simmer for 1 hour, then add carrots, simmer for 20 minutes, finally add salt to taste, and collect the soup on high heat.

Second, fish

Fish in winter are fatter, because they have accumulated energy in autumn and are ready for winter. Therefore, eating fish in winter, especially sea fish, is fat and delicious, and extremely nutritious, rich in protein, vitamins, etc., and middle-aged and elderly people should eat it more.

【Steamed fish】

Ingredients: fish, onion and ginger, oil, steamed fish soy sauce

1. Prepare a fish, wash it after processing Clean, remember to prepare some onion and ginger, put them in the belly of the fish, and the fishGo fishy. Add water to the steamer, bring to a boil over high heat, put the fish in, steam for 10 minutes and take it out.

2. At this time, you can see that there is a lot of water in the plate, which needs to be poured out. After pouring off the water, take off the onion and ginger and throw it away, and prepare some new shreds of onion and ginger. This time, just put it on the fish, pour hot oil on it, and finally pour some steamed fish soy sauce on the plate. That’s it.


3. Mushroom

Mushrooms are not only rich in variety, but also delicious in taste. The most important thing is that they are rich in nutrition. Eating them in winter can provide sufficient and comprehensive nutrition for the body.

【Mushroom Chicken Soup】

Ingredients: chicken, various mushrooms, wolfberry, red dates, ginger slices, cooking wine, salt

1, Put a whole chicken in a pot of cold water, add cooking wine and sliced ​​ginger, blanch it and take it out. Next, prepare some mushrooms that you like, such as tea tree mushrooms, shiitake mushrooms, morels, etc., wash and set aside.

2. Prepare a casserole, put a whole chicken in it, then pour in the mushrooms, add red dates, ginger slices, water, and boil it over high heat. Simmer on low heat for 1 hour. After the time is up, the fragrance has filled the room. At this time, add goji berries and a spoonful of salt to taste, and that’s it.

Fourth, trotters

Replenishing the winter and nourishing the mouth, the trotters are rich in collagen, vitamins, amino acids, minerals and other nutrients. Eat more to replenish energy for the body. It is delicious and nutritious. Don’t miss it.

【Braised trotter】< /p>

Ingredients: trotters, dried chilies, bay leaves, star anise, ginger slices, rock sugar, salt, light soy sauce, dark soy sauce, cooking wine

1. Chop the trotters into pieces, put them in a pot under cold water, add some cooking wine and ginger slices to remove the fishy smell, take them out after cooking, and rinse off the dirt on the surface.

2. Next, heat the oil in a pan, pour in rock sugar and stir-fry for a while, then pour in the trotters and stir-fry for color. Afterwards, stir-fry ginger slices, dried chilies, bay leaves, and star anise to give out the aroma, cook a spoonful of cooking wine along the side of the pot, add appropriate amount of light soy sauce and dark soy sauce for seasoning, add water and start to stew. After stewing for 1-1.5 hours, you can turn on the fire to collect the juice. After the soup is thick, add salt to taste.