Why eat less and not lose weight?

People’s daily energy consumption mainly includes: basal metabolism (70%), physical activity (20%), food thermic effect (10%)

Basic metabolism accounts for the largest proportion of daily energy consumption. Once the basal metabolism decreases, no matter how little you eat, the fat reduction effect will be slower; in addition, if you eat less, the body will not consume enough energy, and the body will be less stressed. Basal metabolism to prevent excessive weight loss.