As our diet structure has changed a lot, the problem of high blood sugar is becoming more and more common. Once blood sugar rises, cardiovascular disease will occur The risk of high blood sugar is higher than that of ordinary people, and now high blood sugar is not an exclusive disease of the elderly, and many young people also have the problem of high blood sugar.
In normal times, everyone must pay attention to their blood sugar levels in time, and don’t wait until the body has symptoms before treatment, it is too late It is too late, if it develops into diabetes, it becomes an irreversible disease, and it is necessary to take long-term sugar control drugs or insulin injections to help stabilize the condition.
01
Criteria for judging elevated blood sugar
First of all, let’s be clear, once in a while Elevated blood sugar cannot be treated as hyperglycemia. Generally, blood sugar concentration will be 80~120mg% in the morning on an empty stomach. When people’s fasting blood sugar concentration exceeds 130mg< When span>%, it can be judged as hyperglycemia.
The standard for high blood sugar is fasting blood sugar ≥ 6.1mmol/L, blood sugar two hours after meal ≥7.8mmol/L.
If the patient’s blood sugar is hyperglycemia, an oral glucose tolerance test is required for inspection.
According to the results of the oral glucose tolerance test, if the fasting blood sugar is between 6.1~7.0mmol/L, oral glucose A two-hour blood glucose level below 7.8mmol/L in the tolerance test is considered impaired fasting blood glucose.
It can be seen in diabetes or pre-diabetes. It is recommended to visit the endocrinology department of the hospital to let the doctor test your fasting and postprandial Two-hour blood sugar test for glycosylated hemoglobin to confirm whether you have high blood sugar.
02
When going to the toilet, if there are 3 symptoms, or high blood sugar alerts, do a checkup as soon as possible
1. There is a lot of foam in the urine
< span>Under normal circumstances, urine has a certain tension, so there will be no bubbles when urinating. If there are too many organic substances and sugar in the urine, it will cause the tension of the urine to drop, and if this continues Foamy urine will appear.
The absorption of glucose in the body of diabetic patients is greatly reduced, and a large amount of sugar will be excreted from the body with urine. The glucose content in the urine is relatively high, and naturally there will be more foam when urinating.
2. Obvious odor of urine
< p data-track="19">Diabetic patients’ urine smells too bad, which may be caused by diabetic patients with urinary tract infection. Because diabetic patients’ blood sugar control is not up to standard, diabetes often appears in urine.
And glucose in urine is conducive to the proliferation of bacteria, so diabetic patients are prone to urinary tract infections Yes, the sugar content in urine is relatively high, and it will smell sweet.Diabetic patients develop ketoacidosis, and it will smell like rotten apples.
If diabetes is combined with kidney disease, the urine There will be foam and an unpleasant smell.
3. Changes in urine output and frequency of urination
Generally speaking, the urine output of a normal adult is about 1500~2000 ml a day, and the total urine output exceeds 2500 ml. If the total urine output does not exceed 400 ml , it is called oliguria, and the urine output is less than 100 ml is anuria.
Normal adults should urinate about 4 to 6 times during the day, and should urinate at night. It is 0~2 times. After the rise, the urine volume and frequency of urination will change significantly, the total urine output will increase, and the frequency of urination will also increase, especially if the frequency of urination exceeds two or more at night. If you always feel thirsty, you should check your blood sugar level as soon as possible.
03
In addition to urination problems, diabetic patients also have obvious three more and one less
Eat more
Because insulin cannot convert sugar Stored in the muscles and liver, resulting in a large amount of free sugar in the blood without sufficient energy support, in a state of semi-starvation, hyper appetite, increased food intake, resulting in elevated blood sugar.
Drink more
Excessive excretion of urine means that the body is prone to water shortage. Once the cells are short of water, it will stimulate the central nervous system to signal that they want to drink water. Formed over time Vicious cycle, drinking more water, more urination.
More urine
Due to the decrease in insulin secretion or the inability to fully exert its effect even though there is enough or even more insulin, the glucose in the blood cannot be effectively used and accumulates to form hyperglycemia. The blood flows through, and the kidney is filtered by the glomerulus into the renal tubules, and the blood sugar can be completely reabsorbed by the distal renal tubules and recycled to the blood stream, so there is no glucose in the urine.
When the blood sugar exceeds 10 mmol/L, When the excessively high concentration of glucose filtered by the glomerulus exceeds the reabsorption capacity of the renal tubules, the glucose will be excreted with the urine, and urine sugar will appear. The glucose excreted in the urine has a diuretic effect, so the frequency of urination will increase.
Gradually thinning
Insufficient energy in the body is replaced by fat, protein function is due to the original stored fat, protein is mobilized as an energy source to consume, and gradually the whole body is weak, the ability to work is reduced, and the spirit is listless, and it will lead to this situation getting worse It’s getting serious.
04
Eat more of this every day 3 kinds of food, or can stay away from sugar people
1, Bitter melon
Bitter melon can lower blood sugar. Eating more bitter melon can enhance physical vitality, antibacterial and antiviral, and is a natural “insulin”. Although bitter gourd is very bitter, this is mainly due to the function of quinine essence, a protein with very high physiological activity, which can enhance the vitality of the body, antibacterial and antiviral.
2. Grapefruit
Grapefruit is a fruit rich in vitamin C, has the effect of lowering blood sugar and blood fat, and grapefruit contains insulin-like minerals that can help stabilize blood sugar levels.
3、< strong>Onions
The active ingredients in onions can effectively stimulate insulin The synthesis and secretion of not only has the effect of adjuvant treatment for diabetes, but also has the effect of lowering blood sugar.