The weather is cold and dry in winter, the human body is affected by the cold temperature, the physiological regulation function of the body becomes worse, and people’s appetite increases greatly. It is very important to adjust the diet reasonably during this period. Next, the editor will briefly introduce to you what to eat in winter to warm up and keep out the cold? What food to eat in winter is good for your health?

What to eat in winter to warm up and keep out the cold What food to eat in winter is good for your health

1. Lotus root

The weather becomes colder in winter. At this time, you should pay attention to health care and adjust your diet. In winter, due to the dry weather and overheated diet, the human body is often hot and angry. Therefore, in general, winter health diets often recommend some heat-clearing and moistening ingredients. Lotus root is a food that is especially favored in the dry season of autumn and winter. It is not only refreshing and delicious, but also heat-clearing. Moisturizing.

2. White radish

< p data-track="6">As the saying goes: “Eat radish in winter and ginger in summer”. Therefore, eating radish in winter is very beneficial to the body. Radishes are rich in nutrients: carbohydrates and vitamins, etc., which are more conducive to the absorption of elements. It is cold in winter, and people tend to eat more meat. At this time, it is served with white radish.

3. Mutton

Mutton is the first choice for nourishing the body in winter, and the meat is more tender than pork , and rich in protein and vitamins, high in calories, can play a lot of role in keeping out the cold, and can also be eaten with various foods to achieve multiple nourishing effects.

4. Jujube

Red jujube is a kind of good nutrition, known as “hundred King of Fruits”. People with cold hands and feet in winter can eat more red dates, especially female friends. Moreover, eating more dates in winter can make up for the lack of vitamins in the human body.