Introduction: With the continuous improvement of everyone’s living standards, our ideas have also undergone earth-shaking changes. Now more and more people pay attention to When it comes to their own health, they will also take various ways to take care of their bodies, and among the many health care methods, drinking milk is a very common one.
Milk is a very common drink in daily life and has very good nutritional value. It is not only rich in < strong>Calcium and protein, vitamin D, vitamin A and vitamin B2, etc.The content of nutrients is also very rich.
If you usually Drinking milk frequently can benefit the body a lot,
Especially for middle-aged and elderly people It is said that drinking milk properly every day can effectively promote good health.
However, there are still some middle-aged and elderly people who don’t like drinking milk and think Drinking milk is a waste, so for middle-aged and elderly people, compared with those who do not drink milk, their bodies have What’s the difference?
Nutritional value of milk
When you talk about drinking milk, perhaps everyone will think of calcium supplementation first, because milk is not only rich in High-quality protein also contains calcium that is easily absorbed by the body, which can effectively strengthen bones. In fact, the nutritional value of milk is far from that:
Relevant data studies have shown that compared with people who do not consume milk, the total mortality risk of people who consume more than two servings of milk per day is reduced by about 16%,< strong>The risk of death from cardiovascular disease decreased by 18.3%.
Uric acid reduction< /p>
Dairy products are rich in nutrients such as casein and whey protein,can enhance the excretion of uric acid by the kidneys The ability, and the purine content of milk itself is also very low, will not increase the load of uric acid.
Good for heart and brain health
In September 2018, the famous medical journal “Willow A study published in the journal Leaf Knife showed that people who ate at least two servings of dairy products a day were less likely to suffer from stroke than those who never ate dairy products , heart disease, and death risks are relatively low.
Soothe the nerves and help sleep
With insufficient calcium in the body, the nerves will become very tense, and people with calcium deficiency will always suffer from insomnia,In fact, this is a manifestation of the inability to relax the nerves.
Drinking a cup of warm milk before going to bed has the effect of calming the nerves and helping sleep.In fact, it is through calcium supplementation to relax the nerves.
What is the difference between the elderly who drink milk and those who do not drink milk? The doctor tells the truth, understand
Many elderly people have chronic diseases, so they are very small when choosing foodHeart, fear of bad health.
Some milk tastes sweet and there are words full fat on the packaging, Therefore, many elderly people are afraid that their blood sugar and blood lipids will rise after drinking milk, so they never dare to drink milk.
In fact, the fact is not as serious as everyone imagined Although milk contains a certain amount of lactose, it does not cause blood sugar fluctuations.
Because lactose will not be absorbed by the body, some people will have diarrhea due to lactose, span>Then the impact of lactose on the body is very small.
full fat Milk is actually very beneficial to the elderly. Some elderly people are too thin, have weak legs and feet, and are prone to muscle atrophy.
Under this kind of problem, add calories appropriately And fat, let yourself become a slightly fat body, can be more conducive to longevity.
As long as you don’t drink too much, if your body is healthy, drink a glass of milk every day It is very helpful to your health, and you don’t have to worry aboutmilk harming your health.
For the elderly, if everyone can develop the habit of drinking milk every day, Then after 10 years, the difference between the bone condition and the elderly who do not drink milk is still very large.
Old people who drink milk will have stronger legs and feet, and will not be prone to back pain The bone mineral density will be higher than that of peers, which can effectively avoid the occurrence of osteoporosis.
Milk is nutritious and nourishing! But the doctor reminded: these 4 types of people are best not to drink in one sip
Patients with digestive tract diseases< /span>
Because milk can promote the secretion of gastric acid to a certain extent, so for patients with digestive tract problems It’s not very friendly, after drinking milk, it will easily aggravate the digestive tract problems in the body.
Patients with cholecystitis and pancreatitis< /span>
Milk contains a certain amount of fat. If you want to digest the fat in it,you must Provide adequate pancreatic enzymes and bile.
So drinking milk will increase the workload of the gallbladder and pancreas, if the patient still has these diseases ,If you drink milk at this time, it will only aggravate the development of the disease.
Some people will have certain allergies after drinking milk reactions, and the allergens of these people are mostly proteins in milk.
If everyone drinks milk, Nausea, diarrhea, skin allergies, etc. are likely to be protein allergies, so try to stay away from milk.
People who are regularly exposed to lead p>
People who are often exposed to lead elements will inevitably cause these substances to enter their bodies,And milk The lead element contained in the body will be absorbed and accumulated.
This will easily lead to lead poisoning, so for those who are often exposed to lead Always drink less milk.
The dietary guidelines “update” milk intake, how to drink the healthiest?
According to the recommendations in the “Dietary Guidelines for Chinese Residents (2022)”, recommendations for milk and dairy products The intake was adjusted from 300 grams per day to 300-500 grams per day.
So dailyHow can I drink enough for 300 What about grams of milk?
EveryoneYou can have a cup of 200 every morning~ 250 ml of milk, and a cup of 100 ml of yogurt after lunch, so that people’s demand for dairy products can be met.
How to choose milk correctly?
Step 1: Look at the component list
If the calories of milk are the same, then choose the one with higher protein content that one.
The second step: look at the appearance< /p>
Good milk color looks milky, It will also hang on the wall when poured into a cup.
Step 3: Taste< /p>
Good milk smells like frankincense, and it also has a faint milky aroma after being sweet and sweet.The taste is thin.
Reading extension: Can you add a spoonful of sugar if you can’t drink pure milk?
Many people think that adding sugar to pure milk will reduce the nutritional value of milk, so for those who don’t like milk Saying, don’t add sugar, you must grit your teeth and insist on pouring down a cup.
In fact, in milk, sugar can effectively change the flavor of milk , which can make the milk taste sweeter and reduce the fishy smell.
But nutrients will not be lost, as long as it is not for those obese and diabetic patients span>, if you can’t drink milk, it doesn’t matter if you add some sugar appropriately.
Conclusion: Generally speaking, regular drinking of milk can bring health benefits to the elderly There are many benefits, but we should also pay attention to the dosage, and do not drink too much milk, otherwise it is not easy to bring troubles to our health that are not worth the candle.