Introduction: I don’t know when smoking has become a normal life, and more and more people are smoking for various reasons. They also joined the ranks of the smoking army one after another, living a life of swallowing clouds and fog every day.
Among them, some minors have very strong curiosity and just want to Trying out what it’s like to try a new cigarette, but unexpectedly, I developed a craving for smoking because of smoking, and it has been out of control ever since.
Tobacco kills more than 8 million people every year globally, of whom about 6.7 million people died from diseases caused by smoking, and 1.6 million people died from corresponding diseases caused by second-hand smoke exposure.
Smoking hurts health and drinking Tea will keep you healthy, this is a point of view that we all know. For some smokers, it doesn’t matter if they think they can’t quit smoking. It’s completely possible to reduce the damage caused by cigarettes to the body by drinking tea.
So what happened to those who smoked for a long time but insisted on drinking tea? Can drinking tea really reduce the damage caused by cigarettes to the body? Today I will take you to understand this topic together.
Most people get psychological comfort from cigarettes. Are there any benefits to cigarettes?
In fact, cigarettes have three advantages:
- When socializing, when meeting a stranger or friend who smokes, giving the other person the first cigarette can increase the distance between people and feelings;
- Smoking when physically tired can wake up the mind in advance and improve the problem of inattention;< /span>
- When we have negative emotions such as melancholy, loss, depression, depression, etc., smoking can make us spiritually Being satisfied can also improve these bad emotions.
What harm does smoking do to the body?
impacts brain health
Smoking increases people’s risk of stroke by more than six times, which can lead to blurred vision, facial paralysis and even death.
In addition, regular smoking can also easily affect blood pressure levels, which can easily lead to cerebral aneurysms etc.
Affects heart health
Smoking is a major cause of heart disease. Smoking narrows and hardens your arteries and thickens your blood. resulting in heart disease.
Cigarettes contain hundreds of carcinogens, among which are a lot of deadly substances, and the deadly substances are about It can reach thousands of species.
Such as tar, carbon monoxide, nicotine, pyrobenzene, etc., these harmful substances are harmful to the body The harm is particularly great, it will directly affect the body’s mental metabolic efficiency, and it will easily induce cancer problems.
< strong>Affects oral health
Smoking increases the incidence of throat cancer and oral cancer In addition, regular smoking will also affect your taste buds and sense of smell.
>What are the health benefits of drinking tea?
Tea culture has been popular in my country for a long time, and our country has always had The culture of making and drinking tea.
Chinese people have liked to drink tea since ancient times. The Tang Dynasty flourished in the Song Dynasty and became popular in the Ming and Qing Dynasties.
Inhibition of cardiovascular disease
The tea polyphenols in tea have a certain stimulating effect on fat metabolism, and the catechins and oxidation product theaflavins in tea polyphenols can make Plaque hyperplasia is correspondingly inhibited, thereby achieving the effect of inhibiting cardiovascular diseases.
In addition, these active substances in it can enhance blood coagulation, thereby helping to reduce atherosclerosis risk of sclerosis.
The problem of elevated levels of cholesterol and triglycerides can be adjusted to a certain extent.
Tea leaves are rich in caffeine, which can effectively stimulate the body’s central nervous system , helps to enhance the excitatory process of the cerebral cortex.
It can also effectively promote metabolism and help blood circulation, help eliminate physical fatigue, and bring freshness, tranquility and refreshment Effects such as refreshing the mind.
Fight or prevent cancer p>
Cancer has become the biggest threat to human health until now. Tea is rich in catechin, and this substance in green tea The content is the most, accounting for about 20%.
Catechin is a flavonoidSuch active substances can bring a certain anti-cancer effect, and tea is rich in vitamin E and vitamin C, which also has a very great effect on assisting anti-cancer.
< p data-track="39">Tea leaves contain very high water-soluble fluorine, so drinking tea is like brushing your teeth with fluoride toothpaste.
In addition, catechins in tea can inhibit dental caries and significantly reduce the occurrence of periodontal disease and dental plaque Rate.
What happened to people who smoked for a long time but insisted on drinking tea? The doctor tells the truth
Many old smokers believe that since drinking tea can bring health benefits Benefits, and can effectively prevent cancer, so in the process of smoking, if you can insist on drinking tea, can it help eliminate the damage caused by cigarettes to the body?
Related experts have done a study on this issue, if the number of daily smoking is less than 5 or It is less than 5 cigarettes. If you insist on drinking tea for a long time, it can indeed help to remove the toxins in cigarettes, and it can also help reduce the pressure and burden on the lungs.
But for those smokers who smoke a lot every day, with the It is far from feasible to eliminate tobacco poison just by drinking tea.
First of all we all need to know something , There are many toxic carcinogens and chemical components in the store. In addition to nicotine, carbon monoxide, and tar, it also contains many intangible substances that are harmful to the body.
These harmful substances will reduce the vitamin C content in the body, and the immune system will be affected A strong invasion will reduce the individual’s resistance and immunity.
In addition, long-term smoking can easily cause people to have tinnitus, palpitation, dizziness, headache, palpitation, chest tightness, shortness of breath Pain, cough, expectoration and other side effects, and these problems are not relieved by tea.
So for the sake of personal health, it is recommended that you quit cigarettes as soon as possible to stay away from the harmful effects of cigarettes on your body Temptation, if it is really impossible to test, then we must start by reducing the amount of smoking.
Extended reading——Can drinking strong tea help hangover?
In fact, drinking strong tea also cannot achieve the effect of hangover!
Some people believe that strong tea can make people more sober, and then it can also achieve the effect of hangover.
Although tea polyphenols in tea can indeed bring about the effect of protecting the liver, but in strong tea Theophylline contained in the diet can easily constrict blood vessels and increase blood pressure. Under this kind of problem, it will easily aggravate the headache problem.
So you can drink some light tea or diluted fruit vinegar after drinking, preferably strong tea , otherwise it is not easy to bring troubles that are not worth the candle.
Conclusion: Smoking is harmful to health, this is a sentence that we all know, and this sentence talkIt’s not just talk, I suggest that everyone should try their best to quit cigarettes for their own health.