The appearance of premature ejaculation causes serious harm to the health of male friends, and also affects the harmony of sexual life.
How to effectively prevent premature ejaculation?
1. Don’t do long-term craft work
I believe many male compatriots Now all have the habit of handicrafts, which is why premature ejaculation cannot be ignored, because unsanitary, or anxiety and excitement during masturbation, lead to rapid ejaculation, which can lead to premature ejaculation in the long run.
2. No local stimulation
Among the causes of premature ejaculation, local stimulation is also not allowed. Neglect, including a foreskin that is too long, or panties that are too tight, can cause a certain level of irritation, in addition, reading small movies can cause male sexual arousal, which can lead to habitual premature ejaculation.
3. Don’t have poor physical fitness and excessive fatigue
Poor physical fitness can easily lead to many disease invasion. For example, when a serious illness recovers, the reflex emission activity decreases, which also leads to the discovery of habitual premature ejaculation; today’s society is very competitive, and there are more and more situations that men face and deal with, leading to physical and mental overdraft in men, Physical and mental fatigue leads to a decline in the quality of men’s sexual life and is prone to premature ejaculation symptoms.
4. Don’t have sex when you are full or hungry
Competitiveness in today’s society is very high, Men are facing and dealing with more and more situations, leading to physical and mental overdraft in men, and physical and mental fatigue, which leads to a decline in the quality of men’s sexual life and prone to premature ejaculation symptoms.
5. Don’t be unprepared and rush it
Some people don’t understand the special biological characteristics of women . If they are not prepared, they will rush to have sex, or stop in a hurry because time is running out. These practices do not allow women to achieve sexual GC. Not only does this not interest you in sex, it also causes pain, which is the main cause of female sexual apathy.
6. Don’t be in a bad mood and reluctantly do it
Some couples reluctantly have sex when one party is in a bad mood Life, not only can not get the harmony of sexual life, but also make the party in a bad mood disgusted. If it happens repeatedly, it can lead to early symptoms of frigidity in women or erectile dysfunction in men.
7. Don’t worship the idea of male superiority
In sexual life, men do whatever they want, Not listening or respecting a woman’s self-esteem not only destroys the relationship, but also makes the woman feel disgusted gradually, which eventually leads to sexual apathy, which leads to the breakdown of the relationship.
8. Don’t have sex with sickness
Have some serious medical conditions Sexually transmitted diseases such as tuberculosis and contagious diseases should also be avoided; so for the health of you and your loved ones, these should be avoided.
What are the symptoms of premature ejaculation?
1, mild premature ejaculation
within 10 minutes 5 minutes, the normal speed is about 110 beats/min. When it comes to having sex with a significant other, more than half cannot cooperate with their partner.
2. Moderate premature ejaculation
The time is more than 2 minutes and less than 6 minutes. Fire if less than 60 twitches are within normal range. Most people fail to cooperate with their partner to control the launch 7-8 out of 10 times they have sex with a partner.
3. Severe premature ejaculation
The time is less than 2 minutes, and the normal range is less than 15 10 times during sex with a partner, the sex life process cannot cooperate with the partner to control the launch.
Tips: The above is a brief introduction to premature ejaculation. The appearance of premature ejaculation has brought great harm to male friends, so it is very important to actively do a good job in prevention.