I often have low back pain. Is it caused by herniated lumbar spine?
Teach you a trick, self-assess whether the lumbar spine is healthy, lie flat, tuck your knees, come and test how much you can score! (Organized from CCTV1 life circle related content)
Lumbar spine health self-assessment (1 point→2 points→3 points)
1 point
Lie down and do a tuck Action, if we tuck our knees to the following picture
When the buttocks are not completely off the ground, you can’t hold them up, or you already feel back pain. This degree shows that the function of our lumbar spine is 1 point.
2 points
If you can continue to tuck your knees forward to the following picture
You can hold your entire hip off the ground but the lumbar spine can’t be separated, but you can’t continue to hold your knees forward or when there is lumbar pain , this degree shows that the function of our lumbar spine is 2 points.
3 points
If you can continue to tuck your knees forward to the following picture
Holding to our lumbar spine can also leave the ground, and there is neither pain nor any discomfort at this time, which means that our lumbar spine The function is 3 points.
A score of 1 to 2 indicates that the function of our lumbar spine is not very ideal. If you can easily reach the level of 3, then congratulations, your lumbar spine function very nice!