What are the benefits of probiotics? Can it be used for a long time? This article tells you the answer

There are a lot of beneficial bacteria living in our intestines. Beneficial bacteria play a positive role in the health of the intestines and bring a lot of beneficial value to the intestines , such as common probiotics.

Clinically, some common intestinal symptoms can be improved by probiotics, so probiotics are called As the patron saint of the intestinal tract, what are the functions of probiotics? Let’s take a look together below.


What exactly are probiotics?

Probiotics are a branch of bacteria that have beneficial effects on human health. Common There are Lactobacillus, Bifidobacterium, Enterococcus, etc. As microecological regulators, probiotics can also be taken as food additives.

The probiotic preparation is Products containing probiotics and other additives, including probiotic yogurt, yogurt, soy milk, and oral liquids, tablets, capsules, powders, etc. that contain a variety of probiotics.

During the COVID-19 pandemic, there are rumors that probiotics can prevent the infection of the new coronavirus, this is just a rumor, experts Rumors have been dispelled that probiotics can only maintain the intestinal microecological balance of patients, and have no antiviral effect.


What are the benefits of probiotics?

Improve diarrhea after antibiotic use

The role of antibiotics is to kill bacteria and antibacterial. Some patients need to use antibiotics for a long time due to disease, which will cause intestinal bacteria In the case of group imbalance, probiotics are also a kind of bacteria, and antibiotics will kill them.

The imbalance of intestinal probiotics will lead to diarrhea. Supplementing probiotics can improve the imbalance of flora and relieve the symptoms of diarrhea.

Improve lactose intolerance

Many people in life have problems of lactose intolerance. This kind of people is because the body cannot produce lactase, so it is difficult to digest and digest lactose. Absorption, so symptoms of diarrhea will appear after drinking milk.

So people who are lactose intolerant dare not drink milk, Lactobacillus can help break down the ingested in the body Lactose, improving diarrhea and abdominal pain in lactose intolerant people.

Adjustment Immunity

There are not only probiotics but also some harmful bacteria in the intestinal tract. If you gain the upper hand, some diseases will appear in the body. Probiotics can help regulate immunity and reduce the risk of allergic diseases and some tumors.

Promote intestinal peristalsis

Yogurt generally contains Lactobacillus and Lactobacillus, which are probiotics, so they are good for intestinal health, can promote intestinal peristalsis, to a certain extent, it can enhance the vitality of the intestinal tract, improve the problem of constipation, and prevent the stool from being too dry and hard.


Can probiotics be taken for a long time?

Probiotics have many benefits to the human body, so the more the better? Can it be used for a long time? Although probiotics are beneficial to the human body, it is also necessary to maintain the balance and stability of the flora in the human body.

If long-term supplementation of probiotics Bacteria, it will lead to human imbalance, and even lead to some diseases, so do not supplement probiotics for a long time, take it for a month at most, but for people who use antibiotics for a long time to treat diseases, they can always follow the supplement of probiotics.


Is probiotics suitable for everyone? What should I pay attention to?

Research shows that Lactobacillus and Bifidobacteria have no special contraindications, except for flatulence Or mild diarrhea discomfort, almost no side effects.

However, caution should be exercised in groups such as children who are seriously ill, immunocompromised, or have short-term syndrome Take it, do not buy probiotics by yourself.

Bacteria of different products The species and units, and the microbial content vary greatly. It is recommended that you take it according to the dosage and frequency provided by the manufacturer for the best effect, and you can also take it reasonably under the guidance of a doctor.

Different products have different storage methods and environments, if it is stored at room temperature, then do not put it in high temperature , In a humid environment, and out of direct sunlight, it should be stored in a cool and dry place.

If it needs to be refrigerated, it should be stored in the refrigerator. It may affect the activity of probiotics, so everyone should pay attention.

Facing various You should choose the probiotic products that are suitable for you. When taking them, you should take them with boiled water below 40°C, and don’t take them too much.