Today’s Health Recipe | In summer, there is no disease and three points of deficiency. Drink this soup today to strengthen the spleen and dampness and replenish the deficiency.

In summer, the human body is most likely to feel the evil qi of summer heat. “The spleen likes dryness and hates dampness.” The transport and transformation function of the spleen leads to a deficiency of the spleen, and people who usually have a bad stomach, or people who are greedy for the cold and like the cold, are depressed, and burn the lights at night are more likely to have symptoms of bitter summer. strong>”Summer disease free three points”. Liang Wenneng, deputy director of the Department of Pharmacy of the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, recommended a fenugreek and crucian carp soup, which can strengthen the spleen and dampness and replenish deficiency. Pink carp soup

Material: 2 crucian carp (about 0.5 kg), 200 grams of kudzu, 60 grams of red bean, 1 piece of dried tangerine peel, 4 pieces of jujube, and 6 pieces of ginger. Practice:Clean the carp with viscera, wipe off the water with kitchen paper and set aside. Peel and slice the kudzu and ginger, wash the red dates and dried tangerine peel, wash the red bean and soak in water for an hour. Heat oil in a pot. When the oil temperature is 50% hot, add salt to prevent sticking. Add crucian carp and fry slowly over low heat. Add ginger slices and fry for two minutes. Put in hot water and bring to a boil. Add powdered arrowroot, red bean, jujube, and dried tangerine peel. Cook on high heat for five minutes, then turn down the heat for an hour and a half, then turn off the heat and add salt to taste. Efficacy:Pueraria puerariae uses the root as medicine, the Chinese medicine name is Pueraria, sweet in taste, pungent and cool in nature. It has the functions of relieving muscle and reducing fever, promoting body fluid, raising yang to stop diarrhea, and diarrhoea. It is mainly used to treat exogenous fever, headache, strong neck, thirst, diabetes, diarrhea, heat dysentery, hypertension, strong neck pain, and measles. Chixiaodou is sweet, sour, and flat in nature. It is used for edema, edema, jaundice, red urine, rheumatic-heat arthralgia, and carbuncle sores. Poison, intestinal carbuncle and abdominal pain. The tangerine peel is bitter, acrid and warm, and has the functions of regulating qi, drying dampness, strengthening the spleen, and resolving phlegm. Crucian carp, which is warm in the middle and lower in gas, can be eaten in soup, which can achieve the effect of strengthening the spleen and removing dampness, nourishing deficiency and strengthening the body. It is suitable for people with weak spleen and stomach, high blood pressure, diabetes and gastric ulcer. Text/Yangcheng Evening News All Media Reporter Chen HuiCorrespondent Liu Qingjun

Photo/Yangcheng Evening News Data Map

< p>Editor/Nie Suqin

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