To keep blood vessels young, don’t do these 5 things, learn these 5 tricks more!

*For medical professionals only

Do not do these things to keep your blood vessels young.

With the gradual changes in diet, mood, living habits, etc., as well as the influence of genetic factors, modern atherosclerotic vascular diseases such as coronary heart disease, cerebral infarction, cerebral hemorrhage, etc., are more and more more common.

Cardiovascular and cerebrovascular disease has become the first cause of death in our country.

Liu Changwei, chief physician of the Department of Vascular Surgery of Peking Union Medical College Hospital, said in 2012 that blood vessels have good elasticity when they are young; Blood vessels; if the plaque ruptures and the clot breaks off, it can be life-threatening.

For most people, this long and tortuous process will take at least about 30 to 40 years.

However, if chronic diseases such as hypertension, hyperlipidemia, diabetes, and obesity are poorly controlled, as well as bad habits such as smoking, eating “junk food,” staying up late, and not exercising Accelerates and shortens this process, causing vascular lesions.

These 5 Lifestyles,

Worst blood vessel damage!

1. Big oil and big meat, blood vessels are easy to block

Jin Bi, director of the Department of Vascular Surgery of Wuhan Union Medical College Hospital, said in Health Times in 2014 that people take too much nutrients, and excess lipids and nutrients are difficult to excrete and accumulate in blood vessels. On the one hand, it is easy to deposit on the blood vessel wall to block the blood vessel, and on the other hand, it will increase the blood viscosity and cause thrombosis.

2. Smoking damages blood vessels, and it is difficult to recover in ten years

Guangdong Provincial People’s Hospital Department of Cardiology Tan Ning said in Guangzhou Daily in 2015 that even if there is not much smoking, obvious atherosclerosis will appear after 10 years. Even after quitting smoking, it takes 10 years to fully repair the damage to the vascular endothelium.

3. Preference for heavy flavors, and the walls of blood vessels become wrinkled

Wang Lei, chief physician of the Nutrition Department of the former Beijing Emergency Center, said in Health Times in 2014 that normal blood vessels are like a glass filled with water, which is very clear. But when people eat sweet and salty food, the blood vessel wall cells will become wrinkled. Unsmooth blood vessel walls are more likely to develop hypertension and cardiovascular and cerebrovascular diseases.

4. Often staying up late, hormones damage blood vessels

Ma Hanying, Department of Cardiology, Beijing Anzhen Hospital, stated in the Health Times in 2013 that when people stay up late, people are in a state of stress for a long time and constantly secrete hormones such as adrenaline, which will cause abnormal vasoconstriction. Long-term lack of sleep, people will feel nervous, anxious, easy to induce or aggravate high blood pressure.

5. Don’t like sports, blood vessels store garbage

If there is a lack of exercise, the waste in the blood cannot be excreted, and excess fat, cholesterol, sugar, etc. will accumulate in the blood, making the blood thick and “dirty”, forming porridge “Time bombs” such as sclerotic plaques. Zhao Zhixin, secretary general of the Beijing Municipal Science and Fitness Expert Lecturer Group, said in Health Times in 2016 that exercise is the “cleaner” of the blood and has the effect of purifying the blood.

Remember these 5 tips for maintaining blood vessels!

No matter how superb the beauty technique is, it can only cure the appearance for a while. Might as well invest in the maintenance of blood vessels, let yourself exude youthful brilliance from the inside and outside. In 2017, a team of surgical professors from the Affiliated Hospital of Sun Yat-sen University shared 5 tips for maintaining blood vessels in the public account Lan Shiting.

1. Strictly control blood pressure, blood lipids, blood sugar

“Three highs” is not terrible, but the long-term damage to blood vessels caused by three highs is a terrible source and a threat to health. Regular monitoring, control the value.

2. A low-salt, low-fat diet, with plenty of fruits and vegetables

Add less salt when cooking, and eat enough fruits and vegetables every day in order to have a balanced diet, supplement enough nutrients, and help blood vessels maintain a healthy state.

3. Quit smoking, quit smoking, quit smoking

The important thing is said three times, be sure to quit smoking.

4. Life is movement

Keep aerobic exercise for 2~3 hours per week, preferably 30~40 minutes or more per exercise.

5. Regular physical examinations

Especially after the age of 35, it is recommended to go to a regular medical institution for a physical examination every year, take blood to check blood lipids, liver and kidney function and other indicators, as well as neck vascular ultrasound, so as to timely find out the possible risk factors of blood vessels and Adverse conditions, strive for early detection and early treatment.

Youth appearance is just a cloud,

Have young and healthy blood vessels,

is the way to live a long life.


[1], 2012-12-24 Shenzhen Satellite TV Daily Health “Reading the Danger Signals Sent by Blood Vessels”

[3], 2014-12-22 Health Times “People’s blood circulation is not good now”

[4], 2015-05-14 Guangzhou Daily “Smoking Injured Blood Vessels Difficult to Repair in Ten Years”

[5], 2014-10-27 Health Times “Protect blood vessels from an early age, “not eating well”, the blood vessel walls are rough at the age of three”

[6], 2013-03-28 Health Times “People who stay up late, all doctors are worried about you”

[7], 2016-07-22 Health Times “Exercise is the Cleaner of Blood”

Source of this article: Health Times

Editor in charge: Peng Jianping, Peng Sanmei

Copyright Notice