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Expert of this article: Wang Xing, Joint Logistics Support Force Deputy Chief Physician of Cardiovascular Department of 983 HospitalSudden death is painless, is it true? After watching the whole process of this young man’s sudden death, you will know!
The picture has nothing to do with the text. Photo by Xing YongtianDoctor: This is not ordinary painHe is only 27 this year Sui, was sent to the hospital at 9:50 in the morning, and has been rescued until 3:00 in the morning, but unfortunately passed away! The patient first felt chest pain, and later went to the hospital, but because of the severe condition, he soon developed heart failure. A simple understanding of heart failure is hypoxia. Patients with hypoxia will feel chest tightness, suffocation, difficulty breathing, and shock, and the whole body will be clammy and painful.
For example, heart failure is like falling into a water tank. If a person falls into the river, if he is not rescued in time, he may be dead for a few minutes, that is, he will suffer for a few minutes. But today, this patient with myocardial infarction and heart failure fell into a large water tank at 10:00 in the morning. However, he was unable to climb out of the water tank and continued to suffer for nearly 20 hours. This is no ordinary pain! There are also some patients with myocardial infarction who did not die suddenly, but eventually developed heart failure due to late treatment or large myocardial infarction area. Chronic heart failure, once it occurs, cannot be cured first. The second will gradually increase. Third, especially heart failure of grade 3 or 4, patients will be in a state of hypoxia for a long time. Walking, eating, and going to the toilet may cause chest tightness, suffocation and hypoxia. difficulty. Remember 3 points, most sudden deaths can be prevented< span>Sudden death often occurs suddenly and can occur in any time frame, in any place, in any group of people—even seemingly “healthy” people. In fact, all sudden deaths are “premeditated” behaviors by the body, and there are traces of the triggers. Before the death of a sudden death, there are almost always the following three points: 1. Whether the “three highs” Control it wellWhen many middle-aged people die suddenly, their family members say that they are generally fine and have no illness. Is there really no disease? Have you had a physical examination in the past year, and have you checked your blood pressure in the past month? For example, the main risk factors for coronary heart disease and myocardial infarction are hypertension, diabetes, and hyperlipidemia, which are the “three highs”. However, most of the people with three highs will not feel anything in the early stage, and they may not even feel that they have three highs for several years. Therefore, it is necessary to pass a physical examination to check whether you have diabetes, high blood fat or high blood pressure. To prevent sudden death, you must first know whether you have three highs. If you have three highs, you must actively and regularly control and monitor them, so as to avoid long-term failure to control, and eventually aggravate cardiovascular stenosis and cause Thrombosis, causing myocardial infarction and sudden death. 2. Do you have bad living habitsmyocardial infarction and other serious cardiovascular diseases is the root cause of sudden death. That is to say, if there is this underlying disease, sudden death will occur. However, there are generally predisposing factors for sudden death, that is, personal lifestyle and living habits, which induce sudden death. Many sudden deaths, especially young ones, have some predisposing factors. For example, irregular life, staying up late for a long time, overwork, and physical exhaustion will induce plaque rupture, thrombosis,Myocardial infarction, resulting in sudden death. Excessive smoking and drinking can lead to increased heart rate and blood pressure, causing plaque rupture, thrombosis, myocardial infarction, and sudden death. Negative emotions such as mood swings, excessive stress, irritability and anger can also cause plaque rupture, thrombosis, myocardial infarction, and sudden death. Such as cold stimulation, straining stool, strenuous exercise, overeating, etc., can easily lead to plaque rupture, thrombosis, myocardial infarction, and sudden death. Most of the sudden death have these behaviors before their death, so to prevent sudden death, it is necessary to reduce or avoid the above-mentioned predisposing factors. 3. Whether to pay attention to the heart alarmEven if the three highs are not found, even if the To avoid predisposing factors, there are still some people who died suddenly. In fact, there was a heart alarm, the last line of defense against sudden death, before they died. Angina pectoris is the last alarm for this part of the sudden death, but this alarm may be ignored, which leads to the final sudden death. Angina pectoris has many manifestations, not just pain in the heart. The most common manifestation is chest pain or pain in the precordial area. But angina pectoris may also be pain in the front chest, back, jaw, upper abdomen, under the xiphoid process, left arm, shoulder, etc.; Some angina pectoris are not painful at all, and may manifest as chest tightness, suffocation, profuse sweating, nausea and vomiting, etc. The biggest feature of angina pectoris is that it is episodic, especially after exercise. For example, a person usually has no symptoms of discomfort when walking briskly, going upstairs, running, exercising, and exercising. Minutes, resting for a few minutes is generally relieved. Then this discomfort should be highly suspected of being angina pectoris. Angina pectoris is the alarm of myocardial infarction, and it may even be the last alarm before sudden death. You must seek medical attention immediately! In short, remember these 3 points to prevent most sudden deaths! Away from sudden myocardial infarction and death, you should pay attention to these 6 points in daily life span>1. Control your bodyBeing overweight, especially obesity is the three highs and cardiovascular disease independent risk factors. Keeping your mouth shut and spreading your legs is the most effective way to control your weight. Those who are not fat should try not to gain weight, and those who are fat should control their weight as soon as possible. 2. Keep movingExercise can not only prevent Three high, exercise cardiopulmonary function, exercise skeletal muscles; exercise can improve immunity; exercise can prevent cardiovascular and cerebrovascular diseases. Exercise is simple, the best exercise is walking, and it is never too late to start exercising. 3. Scientific dietExcessive greasy Food, especially saturated fatty acids, that is, fatty meat, offal, pork, beef, mutton, etc., as well as trans fatty acids, such as various fast foods, fried foods, etc. These foods raise blood lipids, which in turn aggravate atherosclerosis. Also, eating too much salt, not enough fruits, not enough vegetables, not enough whole grains, not enough nuts, and not enough aquatic products are all unscientific diets. A diet with low salt, low oil, low sugar, and less refined grains, more vegetables and fruits, and more aquatic products, a variety of diets are scientific and protect blood vessels diet. 4. Stay away from alcohol and tobaccoSmoking will not only cause Damage to the lungs can also damage blood vessels, aggravate atherosclerosis, and aggravate blood vessel blockages. Drinking alcohol, especially heavy drinking, can increase blood pressure, increase blood lipids, aggravate atherosclerosis, and then cause cardiovascular and cerebrovascular diseases. So stay away from tobacco and alcohol, quit smoking and drinking. 5. Avoid staying up lateDon’t stay up late, Sleeping at the right time helps protect blood vessels. 6. Have a good mentalityThe long-term mentality is not good, and the negative energy will also be lead to an increased risk of atherosclerosis. The risk of myocardial infarction increases several times when you are irritable, and the risk of sudden cardiovascular death increases exponentially when you are angry. So having a positive, kind, sunny and grateful heart will help protect blood vessels.
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Editor: Wang Nan
Reviewer: Yang Xiaoming
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Not all diseases need to be cured! Doctor Xiehe reminds: the elderly must learn to coexist with the disease! 22-year-old girl died suddenly after staying up late and working overtime! There is such a law behind sudden deathThis article is synthesized from:①2022-07-19 People’s Daily Health Number “Cardiovascular King” Doctor” “Sudden death without pain, is it a “blessing”? Really? After watching the 27-year-old sudden death, you will know! 》②2022-01-13 People’s Daily Health Number “Dr. Cardiovascular Doctor” “Before sudden death, you must keep in mind! Doctors teach you how to avoid sudden death! 》③2022-03-23 People’s Daily Health Number “Dr. Cardiovascular Doctor” “Do these 9 points to protect blood vessels! 》
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