Did you find it? The colder the colder, many small problems of the human body began to emerge. People not only feel tired and tired, but also inexplicably irritable, and their intestines are also booing. Constipation has become a big problem that must be solved every day, and the old cold legs have recurred, and the waist and cervical spine are also painful.

The reason is that the body is too dry, and at the same time it is full of wind-cold-dampness. These four evils work together to attack the human body, so why not get sick?

What should I do in winter to get rid of these painful diseases. First of all, if the disease recurs, it should be actively treated, such as old cold legs, lumbar disc herniation, lumbar muscle strain, etc., can be treated by taking Yaotongning Capsules to dispel cold and dampness, warm meridians and dredge collaterals. Secondly, take active precautions and insist on making preparations for preventing diseases in winter.

Today, let’s talk about how to prevent diseases in winter?

1. Eat less spicy food and eat more sweet, light and sour food

Chinese medicine It is believed that spicy food can warm the yang and dispel cold, which is especially suitable for patients with wind, cold and dampness in the body. But eat less, overeating will consume lung qi, because the lung likes coolness and moistness, and hates dryness. Therefore, in autumn, you should eat onions, ginger, peppers, leeks and other foods in moderation.

Sweet food has the effect of promoting body fluid, and salty food can easily damage body fluid. The climate is dry in autumn, so you should eat more sweet foods, such as honey, almonds, white radish, wax gourd and other sweet and light foods.

Acidic food can nourish yin and moisten the lungs, astringe sweat and remove dampness,enhance liver function, regulate human body constitution, nourish the heart, etc. It is also suitable to eat more apples, plums, hawthorns, pomegranates, etc. in autumn.

2. Pleasant mind and body

< p data-track="12">It is easy for people to be sad. At this time, you should participate in more pleasant activities, such as planting flowers and grass, playing with objects and watching birds.

Participating in more outdoor activities, such as jogging, Tai Chi, walking, dancing, mountain climbing, etc., can increase the lung function of the human body and help the lungs resist the invasion of dryness.

You can also listen to more music. Ancient music therapy is five-tone therapy. You should listen to high-pitched, beautiful, and sad music in autumn. It can also calm your emotions when you are upset. Here are a few tunes for your reference: “Erquan Yingyue”, “Spring River Flower Moonlight Night”, “Yangguan Trifold”, “Shang Tiao” and so on.

3. Pay attention to keeping warm while improving cold resistance

Autumn wind and cold are very easy Hurt people, it is easy to make joints, induce knee pain, low back pain, leg pain and so on. While keeping warm, you must also improve your cold resistance. If your body allows it, you can insist on washing your face and nose with cold water to improve your cold resistance.

4. Sleep should be in harmony with the chicken

Winter yang Convergence, sleep should be “early bed and early rise, happy with the chicken”. Going to bed at nine or ten o’clock at night can nourish yin, and getting up around six o’clock in the morning can promote the stretching of yang energy. In short, it is necessary to prolong sleep time. If possible, you can wait until the sun comes out in the morning before getting up.

5. Make feet soak in hot water

Soaking feet in hot water is one of the ways to maintain health in autumn and winter. Before going to bed every night, you can soak your feet in hot water for about 15 minutes, which can dredge the meridians, The effect of expelling cold and dehumidification can also relieve fatigue and improve sleep quality. Friends with conditions can add ginger, pepper, etc. to the water, which will have a better effect of dispelling cold and dampness and promoting blood circulation.

Some of the pictures in the text come from the Internet, if there is any infringement, please contact to delete.