Taking a nap longer than this time increases the risk of death by 30%. These three wrong methods will make you more tired the more you sleep

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Guan Fang

CCTV-1 “Life Circle” New Media Editor-in-Chief

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The helper leads you to grab the prophet

Today is “the helper”

Day 1034

Hi everyone

54 circles of circles Youhe 3.86 million fans of the official account~

nap nap is right

replenishing body energy

if you sleep wrongly, the more you sleep, the more tired you will be