Taking a nap is wrong, you may be more tired the more you sleep

This article is transferred from: Guangming.com

According to the survey, 87.56% of people nationwide have the habit of taking a nap. There are indeed many benefits to taking a nap. It helps lower blood pressure, protects the heart, enhances memory, improves immunity, eliminates fatigue, and restores energy… Taking a nap is the right way to replenish your body’s energy. How to sleep in the afternoon? How long does it take to sleep normally? Master the correct way to take a nap via Popular Science China