Hypertension is a common chronic disease among middle-aged and elderly people. In my country, the prevalence of hypertension is still very high.
But so far the cause of high blood pressure is not clear, in addition to genetic factors, some daily bad habits, such as smoking and drinking, staying up late, etc., can also cause blood pressure to rise.
In daily life, if you want to stabilize blood pressure, you must do the following three things. If you do it well, your blood pressure will drop.
1. Light diet
Want To better control blood pressure, the first thing to do is to eat a light diet and control the intake of salt. According to the recommendations of the World Health Organization, for people with high blood pressure, daily intake of About 5 grams of salt is enough.
If you eat food with a strong taste for a long time, it is easy to blood lipids become sticky, which can lead to high blood pressure. Therefore, in daily life, we must pay attention to diet, scientific and healthy diet can relieve high blood pressure.
You can eat more fresh fruits and vegetables and light food every day, so that over time, blood pressure will be effectively controlled.
2. Keep a good attitude
With the acceleration of the pace of life, people today are generally under a lot of pressure. If things go on like this, they will appear irritable and depressed. In this environment, the blood circulation will be under dynamic pressure for a long time, which will cause An increase in blood pressure.
Therefore, in daily life, you must pay attention to the regulation of your emotions and try to maintain a good state of mind. When your mood is relaxed, your blood pressure will naturally drop.
3. Keep exercising
For patients with high blood pressure, it is best to keep exercising every day, you can walk or jog, as long as it suits you.
Relevant studies have shown that for every 1 kg of weight loss, blood pressure will also drop by 1 mm Hg, so appropriate exercise can also help reduce blood pressure.
Of course, in addition to the above three methods, it can also be appropriate in daily life. Eating more vegetables that lower blood pressure will also be good for stabilizing blood pressure.
Spinach is a very common vegetable that contains a lot of nutrients, such as potassium, magnesium and other elements, these substances It is very effective for controlling blood pressure.
Patients with high blood pressure generally have high cholesterol levels in their bodies, and if they eat high-fat foods every day, they will be prone to blockage of blood vessels;
At this time, more Eat some spinach. Spinach is a low-calorie and high-fiber food, which is a very good choice for patients with high blood pressure.
Buckwheat contains Rich in vitamin E and soluble dietary fiber, it also contains some flavonoids, which have anti-inflammatory and antibacterial effects, so buckwheat also has the title of anti-inflammatory food.
In addition, buckwheat also contains niacin and rutin. These two components are the drugs for the treatment of high blood pressure, and rutin also has the effect of lowering blood lipids and cholesterol. Therefore, eat some buckwheat properly. , is good for the body.
Oranges always contain Rich in vitamin C, proper eating can not only inhibit the formation of melanin, but also keep the skin supple.
The mandarin in oranges also has the effect of promoting the toughness of capillaries, and it is also very helpful for reducing cholesterol in arterial blood vessels, so it is very suitable for patients with high blood pressure.
In summary, for hypertensive patients, if they want blood pressure control Well, you must do the three things mentioned above.
In addition, in daily life, you should also pay attention to eating more blood pressure foods, such as spinach, buckwheat, oranges, etc. Also pay attention to rest, stay up late, avoid tobacco and alcohol, these are all helpful for stabilizing blood pressure.