The epidemic is an order, and prevention and control is a responsibility. During the current epidemic, the police will not retreat! In the face of the sudden epidemic, all the public security police are united, stick to their posts, and fully devote themselves to the severe struggle to prevent and control the new coronavirus infection pneumonia epidemic.
In order to further implement the Ministry of Public Security’s policy of warming the police and benefiting the police, and do a good job in the mental health service of the police in the prevention and control of the epidemic, so as to effectively relieve the psychological pressure of the police, improve the cohesion of the team and combat power for the purpose. The editor on duty has sorted out several psychological protection issues that the front-line police and auxiliary police are most concerned about, hoping to help everyone.
Ask
1. No matter how dangerous it is, I will devote myself to my work, but I am still worried and flustered. How can I get rid of this emotion?
Answer
Fear is a human instinct. It protects us from danger and is a normal emotion. There is a fear that comes from not knowing the unknown. When we understand, we won’t be so afraid. The reason why most medical staff have direct contact with patients and are not infected is because they have taken protective measures. As long as we understand the transmission routes, protection methods, and treatment progress of the disease through authoritative channels, and take protective measures in our daily work, our worries and fears will be alleviated.
Ask
2. When the masses do not understand or cooperate with my work, which makes me feel depressed and wronged, how should I adjust?
Answer
Do not suppress deliberately, allow yourself to have negative emotions of repression and grievance, and find suitable ways to express these complex feelings. You’ve done a good job, others in the same situation may not be better than you. In fact, the vast majority of the public are grateful, understand the hard work of the police, and appreciate the efforts of the police. There is no way to take care of everyone at once. In the face of people who do not understand or cooperate, you can first take a deep breath to adjust your emotions, be aware of your own emotions, and then observe, listen, and understand the feelings, needs and requests of the masses, and give feedback and explanations to the masses. and suggestions. When necessary, ask colleagues to face the uncooperative masses together, and you also need to pour bitterness against someone you can trust afterwards.
Ask
3. What should I do if I’m on duty outside and I’m afraid of being infected?
Answer
The police are also ordinary people, who are at the same risk of being infected, and have normal feelings like everyone else. Nervousness, worry, and fear of being infected are all normal reactions in such extraordinary times. Therefore, we need to do: first, scientific understanding, select authoritative mainstream information channels, and understand true and reliable relevant knowledge; second, moderate attention, control the viewing of relevant information for no more than 1 hour a day, and check the information about the epidemic so as not to take up all the information More than 40% to avoid unnecessary pressure caused by information overload; third, the most important point is to focus on doing a good job of protection, wearing masks scientifically, washing hands frequently, disinfection, frequent disinfection of mobile phone keys, etc., and disinfection of shoe soles when entering the house , Do proper eye protection.
Ask
4. Seeing the people who have just come into contact with people being quarantined, I feel a little helpless.
Answer
Seeing someone we’ve just come into contact with is quarantined, we certainly feel worried and sad, feel helpless because we can’t help, or fear that we’ll be infected. However, isolation observation is not a diagnosis. Close contacts need to be isolated for health inquiries and medical examinations. This is to better protect him and everyone, and to get better treatment in case of infection. If you really want to do something to help this person, you can communicate with him through the Internet, listen to his feelings, and encourage him to actively cooperate with the treatment.
Ask
5. I recently lost my appetite for food, nausea and vomiting, dizziness, headache, and trouble sleeping. Is there something wrong with my body?
Answer
People’s police have been subjected to tremendous stress and work pressure, and their bodies and emotions will naturally be affected. These may be physical reactions caused by stress, tension and fatigue. After returning to the unit after work every day, please observe whether these symptoms gradually disappear. If they disappear, it is a stress reaction. Don’t worry; ,Symptomatic treatment.
Ask
6. Why can’t I relieve my tension and stress after listening to music and doing exercise?
Answer
To achieve the effect of relieving tension and stress, listen to music like this: choose a favorite song, listen to it repeatedly, be sure to focus! Listen to the details first, and after you get familiar with them, pay attention to your inner feelings while listening, and then observe the changes in your body. If you can achieve the lingering sound, the effect will come out. exercise to do: First, what most people do is rhythmic movement with alternating speed and slowness, which can make the body secrete the soothing substance serotonin; second, other people need to exercise as vigorously as possible within the range that the body can adapt to, and the time is 5 times each time. -8 minutes, the intensity is sweating, the frequency is 3-4 times a day.
Ask
7. What should I do if I want to sleep but can’t?
Answer
Use electronic products, especially mobile phones, as little as possible before going to bed, so as to prevent the eyes from being exposed to blue light for a long time. You can read a boring book before going to bed, which may wake you up from sleep; listen to a music single loop repeatedly; if you wake up in the middle, let yourself lie in bed calmly, don’t think about things deliberately, let alone Force yourself to fall asleep again; wake up regularly in the morning; try not to take a nap at noon.
Source / Police Court’s Heart Words
Editor/Seagull
Proofing/Following Macros
Audit/If Water
Producer/Baking Soda