Consumers love exotic foods and crave outdated products, often shipped from another country, and eating according to season and new location brings the greatest benefit.
In modern times, human culinary culture has been separated from nature. People eat with pride and seek food not only for life, but also for satisfaction and happiness.
Consumers love exotic foods and crave outdated products, often shipped from another country. At the same time, it is more beneficial to diet on time and to eat according to the new place.
Modern Diet
Back to just salt and fire , when people eat most naturally. A good dish is when it’s delicious on its own, and seasoning is just two things that go with it. At first, children eat just because the food is close to nature and delicious in itself, and they don’t want to eat more.
But modern people eat with their minds, not their bodies. They thought the meal would be bland without the use of delicate spices. They have lost the instinct to live by nature. The relationship between nature and man should be a giver-receiver.
Humans began to want to control nature. Instead of finding seasonal vegetables, they ventured out to find other new flavors. Their diet became chaotic. The use of strong spices and delicate cooking techniques only deepens the mess.
They forget that food is life and that life cannot be separated from nature. As the old farmer Masanobu Fukuoka declared in his book “The One Straw Revolution”, natural eating is at everyone’s feet. Food culture is in disarray because they accidentally forget about it.
Eat according to the season
Masanobu Fukuoka is a natural farmer. In Japan, he pioneered the “Wuwei” farming method, which conforms to the world and allows the biological chain to grow, exclude and complement each other. Natural farming is the same as natural farming.
“A person who lives naturally can achieve the right diet because his intuition is in the right working order. He has a taste for simple, nutritious, tasty and useful Satisfaction with food for everyday medicine,” he wrote.
Seasonal eating is an important branch of natural eating. By developing seasonal menus, you’ll get a well-balanced meal even if you don’t know anything about the hot, cold, or yin and yang logic of your food.
Once you choose to eat seasonal foods, it means you are enjoying their most nutritious foods. For example, black beans are delicious in summer, and bamboo shoots are more nutritious in winter.
By following a simple diet, gathering typical seasonal foods, you’ll enjoy full flavor and rich nutrients with little impact on the ecosystem.
Map of natural foods
Below is a map of natural foods to make it easier to create seasonality menu.
January: carp, oysters, frogs, sea urchins, spinach, radishes, squash (eg, squash, squash, zucchini).
February: squid, mackerel, snail, tuna, orange fish, sardines. cabbage, watercress, carrots, parsley, squash, sweet potatoes, onions.
March: salmon, freshwater mussels, goby, sea clams, lobster, carrots, leeks.
April: lobster, salmon, eel, mussels, squid. Asparagus, ginger, asparagus.
May: snapper, shrimp, tuna, mackerel, bamboo shoots, garlic, radishes, beans.
June: shrimp, grouper, fry, moray eel, tuna. Perilla, horseradish, green onions, toothpicks, potatoes.
July: Carrots, eggplants, onions, radishes, carrots, spinach, cucumbers, tender soybeans. Crab, abalone, octopus, shrimp, stingray, eel, moray, flounder, grouper.
August: pumpkin, basil, pepper, tomato, small pepper, burdock. Halibut, Abalone, Snapper, Grouper, Halibut, Carp, Salmon.
September: Ginger, cucumber, mushroom, soybean, taro, sesame, jellyfish, fry, sardine, grouper, snapper, conger eel.
October: Mackerel, green onion, black fungus, lotus root, matsutake mushroom, grape, pomegranate, chestnut.
November: tuna, shrimp, squid, crab, sea vegetables, ginkgo, cabbage, sauerkraut, potatoes, eggplant, onions, pickles.
December: catfish, wild boar, shrimp, freshwater mussels, sea urchins, salmon, squid, tuna. White radish, burdock, sweet potato, green onion, carrot.