People often say “the first of the five internal organs” is the liver, which is the main organ that helps the human body metabolize, synthesize nutrients, excrete harmful substances, and secrete bile.
The health of the liver is very important to the body. However, according to statistics, the cases of liver cancer in my country account for 45% of the total cases of liver cancer in the world.
Why is there such a terrible data? Studies have shown that compared with before, people’s diet has changed a lot, and poor living and eating habits are the main reasons for the high incidence of liver cancer.
What behaviors can induce liver disease? The doctor told the truth
1. Living habits
Staying up late: Staying up late for a long time will cause Biological clock disorders and endocrine disorders will also reduce liver immunity and antiviral ability, which is not conducive to liver cell regeneration and repair.
●Smoking and drinking: The liver is the main organ that helps the human body to excrete harmful substances. Long-term smoking and drinking will cause the liver to overload, reduce the activity of liver cells, and cause liver cells necrosis.
The doctor reminds that it is best to go to bed before 10 pm every day, do not stay up late, and ensure 8 hours of continuous sleep time; at the same time, try to quit smoking and drinking to avoid liver damage.
2. Diet structure
●Preserved food:Long term Ingestion of pickled foods will cause the body to produce a large amount of ammonium nitrite, causing liver lesions and, in severe cases, liver cancer.
●Spicy and greasy: Eating spicy and greasy food often can easily lead to steatohepatitis. If it goes on like this, it will lead to liver fibrosis and hardening.
●Moldy food: Some people save too much, the food is slightly moldy, and they are reluctant to throw it away. Aspergillus damages the liver and causes liver cancer.
Therefore, we must ensure a light diet and a balanced nutritional intake, eat more fresh fruits, vegetables, or high-quality protein such as milk, lean meat, and eggs.
Reminder: Liver disease is “silent”, it is best to have regular physical examination
Liver There are fewer pain-sensing nerves in the liver, so in the early stage of the disease, the liver area will not transmit a strong pain, and other symptoms are also very common and small, so 80% of people with liver disease seek medical treatment only in the middle and late stages.
We’d better have a general physical examination every other year or half a year, so as to know the condition of the liver.
Under normal circumstances, the serum transaminase value will be between 0U/L~40U/L, and the serum bilirubin value will be between 1.7umol/L~17.1umol/L. During necrosis, these two values are abnormally elevated.
Alpha-fetoprotein is an important basis for judging whether the liver is cancerous. The normal value is between 0ug/L and 20ug/L. If it is higher than 400ug/L, liver CT or liver B-ultrasound should be done as soon as possible. .
The natural “big liver nourisher” was discovered, taking two sips at will every day to expel liver poison and return to “baby liver”
In addition, to maintain the liver, we also need to do 2 Things
1. Active exercise
Exercise for about 30 minutes every day can promote metabolism, ensure the activity of liver cells, and avoid insufficient blood supply to the liver , to prevent liver disease.
Note that patients with liver disease and middle-aged and elderly people should choose more “quiet” exercises, such as Taijiquan, Baduanjin, horizontal walking, etc., to avoid secondary pressure on the liver.
In addition, it is best to avoid these two time periods 30 minutes after meals and 1 hour before bedtime, otherwise it will affect digestion and cause difficulty falling asleep.
2. Go to bed early and get up early
The best time for liver metabolism and detoxification is at night, and , After liver cells are damaged, they will repair and regenerate themselves in the early morning hours. Therefore, staying up late for a long time will affect the normal operation of the liver.
Not only that, insufficient and unstable sleep time will cause endocrine disorders in the human body, resulting inLiver antiviral ability and immunity decreased.
Reminder, it is best to fall asleep before 11 pm, and sleep at least 6 hours a day. People with frequent insomnia or difficulty falling asleep should stabilize their thoughts and breathing before going to bed, calm down, and play some soft pure music and white noise to help them sleep.