Today, let’s talk about nodules.
In the past, many people came to me with medical check-up sheets, saying that they were blocked, and there were nodules. Large knots are small, and small knots are not. One of the words I say the most is to warm up the body.
Some people are very prone to nodules, which has a great relationship with their constitution. Generally, people with cold body and qi depression are most likely to develop nodules. As the saying goes, Cold causes dampness, dampness causes condensation, coagulation causes blockage, blockage causes the body to be blocked, pain causes pain, and pain causes swelling. This swelling is what we call a nodule mass.
The body is cold, and there are many cold poisons in the body. What is the performance?
1. Afraid of cold, people with cold body are very afraid of cold, wear thicker clothes than others, and are afraid of air conditioning in summer;
2. I don’t know the taste of food, I always feel that the food I eat has no taste, and the appetite is also very poor. Even if I am hungry, I don’t want to eat, and I feel a little anorexic;
3. Frequent waist and leg pain, joint pain, these cold air and cold poison are most likely to accumulate in our joints and meridians, causing our waist and leg pain and joint discomfort, especially when it is cold or cloudy and rainy , more difficult;
4. People with diarrhea and cold body will often have diarrhea and even abdominal pain;
5. Physical fatigue, The whole body is exhausted, and when I do a little work, I will be out of breath and too lazy to move;
6. The body is prone to swelling, especially the lower extremities.
If there are 4~5 of the above, it proves that the cold poison in our body is already very heavy. Don’t always think that the body cold is a trivial matter, drink more hot water or It will be fine if you wear it thicker. After a long time, the cold poison will accumulate more and more, and the blockage in the body will easily turn into nodules, which will grow bigger and bigger.
Modern people, why is the cold poison in the body getting heavier?
Many people who come to adjust have asked this question. Maybe the cold poison in the body is so heavy? In fact, the coldness in the body is not only related to our diet, but also to some of our usual habits.
Cold poison is eaten: this should be familiar to everyone, especially when the weather is getting worse. As it gets hotter, ice cream and cold drinks have become popular. However, these foods with their own cold energy will accumulate in our body, suppress the yang energy in our body, make the blood circulation worse and worse, resulting in blood stasis.
Cold poison is frozen: this should be the most voice for many young beauty-loving women, cropped navels, low-waisted trousers, exposed ankles , even in cold weather, I have seen many girls with bare ankles, and when they bend over, their waists are exposed.
Cold poison comes out of laziness: Many people don’t understand, why can laziness come out with laziness? This is related to the yang qi in our body. Cold qi and yang qi are deadly enemies. When yang qi is weak, cold qi can “do evil” in the body.
Cold poison comes from Qi: Qi here refers to Qi depression, which is related to depression.
Actually, the cold here is a bit like a “fake cold”, more of a blockage, and the qi in the body is not smooth. Once our qi is stagnant, thenIt is easy to slow down the circulation of qi and blood, resulting in cold limbs, stomach pain, and pain in the chest and ribs. This is very similar to the performance of body cold, and it is also an important cause of nodules.
As for friends who are already very heavy with cold poison in their bodies, they must find a way to resolve it, dispel the cold, and clear the nodules. Fifty, the problems caused by these cold poisons will come one after another.
To disintegrate the cold poison, start from these 3 aspects, the fastest effect!
The first aspect: kinetic energy raises the sun, and more exercise
Some friends shrink when they see exercise, modern people After sitting for a long time, I will be out of breath when I move. The exercise we share today is not intense, it can not only relax the body, but also improve the yang qi.
When we do this, we can refer to the picture below, sit on the bed, put our legs under the bed, support the body with our arms, lean our head back, and use our two shoulders to back up Clamp, clamp the back, it will feel a little painful at first, but relax after holding on for a while.
It can also be done in the office or when walking outside. The way to stand is to put your arms behind your back, cross your hands, and pull back. The purpose is to clamp our back. back.
This method of tightening and relaxing our backs, although it looks simple, can stimulate the Du and Bladder Meridians in our backs, and dredge the pain caused by prolonged sitting. The yang energy stagnating in our backs.
Finally, I will share a little tip. When we are taking a bath, warm water can be flushed against the vertebra behind our necks, which can open up the “traffic fortress” of our human body. ”, let the yang energy in the body rise better, and do this action after taking a bath, the effect is better.
The second aspect: expel cold and invigorate yang, use moxibustion
For those with severe cold in the body, we must find a way to relieve the stasis of the stasis. The cold air will be evacuated, otherwise it will always accumulate in the body, and our nodules will become bigger and bigger, and the cold air cannot be seen or touched. This requires us to use something that can dissolve the cold stasis and warm up the yang energy to drive away the cold for our body. dredge.
Throughout the ages, moxibustion should be used as the leader in expelling cold and tonifying yang. Moxibustion can strengthen the yang qi of the human body, and it is recorded in the “Shen Nong’s Materia Medica”: “wormwood has the effects of warming the yang, warming the palace, dehumidifying, and tonifying the tendons and activating the blood.”
Those who are afraid of the cold, and the cold is heavy, can seal the wormwood in a cloth bag and apply it to our abdomen and navel, or ignite the moxa sticks with fire, and smoke and roast all the cold parts of our body. Can play the role of expelling cold and dampness, warming meridians and tonifying yang.
The third aspect: evacuate stagnant qi and make mood smooth
< p data-track="50">Finally, let’s talk about the problem of qi stagnation and qi stagnation. The body’s qi and blood will be blocked because of our qi stagnation. In this way, the cold in the body is more likely to be here. Blessings”, the cold air and these stagnant air collude together, making it easier to produce nodules. Here, I recommend you to soak your feet blindly, use Bupleurum to relieve depression, and make your body smoother.
So we use Bupleurum today, not to eat it, but to soak the feet with it, which can also have the effect of soothing the liver and relieving depression. But not only with Bupleurum, but also with the seven herbs of tangerine peel, citrus aurantium, Chuanxiong, Cyperus officinalis, peony, and licorice.
Among them, Bupleurum is mainly responsible for relieving depression and regulating qi; Xiangfu soothes the liver and assists Bupleurum to relieve depression; Chuanxiong promotes blood circulation and has analgesic effects, which can help Bupleurum to relieve the body’s stress. stagnation;
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The tangerine peel and citrus aurantium also regulate Qi. Peony and licorice can not only nourish the blood, but also soothe the liver. Licorice can also reconcile these herbs, making them cooperate with each other and help our body to relieve depression. The gas is dissolved.
When soaking feet, mix these herbs according to a certain proportion, soak 3 times a week, if the stagnation is serious, it can be used once a day, through the skin of the soles of our feet, to Absorb the depressing and calming effects of these herbs.
The warm currents poured into the soles of the feet, and I felt that the coldness and depression in the body were slowly being resolved. Of course, the foot soaking of Chaihu is only an aid. The key is that we have something to do. Don’t accumulate it in your mind, vent it out reasonably, and don’t let qi stagnate in your body.
Those who have severe cold and poison in the body, cold in the body, and are afraid of cold yang deficiency, can try these methods of expelling cold and removing blood stasis. Yes, the nodules will naturally be less.
Alright, that’s all for today on how to get rid of the cold poison in the body.