Modern living conditions are better, there are more things to eat, and there are more colorful things for children to play with , but now the physique of many children is not as good as before, and many children have some health problems. The following three problems are more or less common to most children now

1. Childhood obesity

As the social environment changes and living standards continue to improve, the incidence of childhood obesity continues to increase. Without timely intervention, 70% to 80% of children will easily develop obesity-related diseases, such as hypertension, diabetes, arteriosclerosis, etc.

Do these 4 points to help improve:

1. Strengthen physical exercise, don’t let children stay at home all the time, go outdoors more

2. Don’t eat junk food, Fried food, sugary drinks, etc.

3. Three meals a day with balanced nutrition, no excess energy, no picky eaters and partial eclipses

4. Pay attention to the health of the gastrointestinal function and do not let children Eat voraciously, and don’t eat too much cold drink, so as not to damage the spleen and stomach, only when the stomach is healthy can absorb nutrients and ensure the healthy growth of children

Second, malnutrition

At present, malnutrition among children in China is mainly caused by nutrient deficiency

For example, rickets caused by vitamin D deficiency

Nutrition anemia caused by vitamin B1, iron, folic acid deficiency< /p>

Protein deficiency leads to decreased immunity and poor growth

Calcium deficiency leads to bad temper, lack of concentration, growing pains, and poor sleep

causing these The main reason is that the dietary structure is unreasonable or the child’s gastrointestinal digestion is not good, picky eaters, too many snacks, don’t like vegetables and fruits, etc.

Do well These 3 points help to improve:

1. A cup of complete nutritious meal every day (including vegetables and fruits, miscellaneous grains, beans, good oil, protein powder and other foods, which are made into a paste by a broken wall machine), comprehensively supplement various Kind of nutrition

2. Supplement digestive enzymes every day to improve children’s poor appetite and help nutrition digestion and absorption

3. Supplement the missing nutrients according to the child’s situation

3. Vision problems

Myopia and amblyopia are common vision problems in children. Due to the increasing pressure of children’s learning, the prolonged reading time and the TV The use of electronic devices such as phones and mobile phones has gradually increased the incidence of children’s vision problems

Myopia is not just poor vision, but an eye disease. We must pay attention to it, and don’t think that everything will be fine with a pair of glasses. Find ways to help children improve their poor eyesight and bad eye habits

Do these 5 points to help improve:

< p>1. Take more children to do outdoor sports, rest your eyes and look far away, and don’t let your children look at electronic products all the time

2. Maintain good eye habits, let your children look far away for a while, don’t always Lower your head to study, and your sitting posture is correct

3. Supplement the nutrients needed by the eyes, such as lutein, zeaxanthin, carotene, calcium magnesium, D HA, etc., eat more yellow-green fruits and vegetables, as well as purple fruits, which are rich in anthocyanins, which are nutrients needed by the eyes

4. Frequently apply heat to the eyes of the child to promote blood circulation and nutrient supply around the eyes< /p>

5. Do eye exercises frequently