It’s refreshing for a while, but stomach ulcers later, learn these tricks, delicious and healthy!

The weather is getting hotter, and many consumers like to choose the night market to eat barbecue and drink beer, but the safety issue cannot be ignored. To this end, the health editor reminds fans to be alert to the risks in barbecue and prevent food poisoning. Here, the editor has compiled a guide for you to make skewers, and leave your knees!

Some people have a soft spot for barbecue food, and even become addicted. And what are the consequences? According to experts, benzopyrene formed in barbecued meat products is carcinogenic. Benzopyrene, also known as benzo(a)pyrene, is a polycyclic aromatic hydrocarbon that is carcinogenic and teratogenic, and is listed as a Class I carcinogen by the International Agency for Research on Cancer (IARC). The benzopyrene in barbecued meat products is that when the food is grilled, smoked, or baked, the fat is cracked due to high temperature, and a large number of free radicals are generated to generate benzopyrene through thermal polymerization. Frequent intake of large quantities of barbecued foods is potentially harmful to health.

How to eat healthy with barbecue

When grilling, pay attention to whether the meat is fresh, because many unscrupulous merchants will use the meat of dead animals instead. If you smell a special odor, or use a lot of strong seasoning to cover up the odor, then You’d better not choose to eat it.

The meat must be roasted

not roasted Cooked meat may remain pathogenic bacteria, parasite eggs, and there will be more pollution in summer. For seafood, it is difficult to kill harmful bacteria such as Vibrio parahaemolyticus if it is not cooked properly.

Eating BBQ and drinking beer increases cancer risk

< span>When you eat barbecue in summer, although you are used to drinking beer and eating skewers, the two things are in conflict. Drinking beer and eating barbecue will increase the risk of cancer! So remember to give up this habit!

Do not eat burnt meat

When eating barbecue, if the meat is burnt, don’t eat it! Especially children, the elderly and pregnant women should not eat mushy barbecue. Because if the barbecue is paste, there will be a lot of carcinogenic factors, and it is absolutely not edible. And for pregnant women, baked things are also very bad for the fetus, so they must be avoided.

Barbecue and vegetables are healthier

eat You can’t only eat meat when grilling, but also some vegetables or fungi. Barbecue contains a lot of carcinogens, so eating some vegetables, such as wrapping barbecue with lettuce, can defuse some carcinogens!

Don’t worry about roadside barbecue, it’s better to do it yourself

1< /span>

Put a layer of charcoal on the charcoal grid and pile it into a pyramid shape, pour in alcohol and other combustion accelerants and let the charcoal fully absorb. Light the pre-prepared strips of paper into the oven and the charcoal starts to burn. If you are afraid of cleaning trouble, you can put a piece of aluminum foil under the charcoal, but the burning will be affected to a certain extent.


The charcoal begins to burn, accompanied by a small amount of black smoke. At this point add the grill.


After burning for 10-15 minutes, the open flame gradually decreases or disappears, and white ash appears on the surface of the charcoal , indicating that the ideal grill temperature has been reached. At this point, spread the charcoal evenly, and place your hands on the grill to feel hot.


Place the food to be grilled evenly in the center of the grill, and strive to heat the food evenly.


Apply your favorite sauces and spices while grilling.

Follow the scientific diet concept, consume healthily, and try to eat less or no barbecue food. Did you get the above?


All content in this publication is sourced from the Internet, and we remain neutral on the opinions expressed in the text, and we are not concerned with the accuracy, reliability or Integrity provides no warranties, express or implied, and is not responsible for the opinions of the article. Copyright belongs to the original author.