It is suggested that middle-aged and elderly people should not only drink milk to “raise bones” in winter, but eat 4 kinds of them often, and their legs and feet will be more agile

It is recommended that middle-aged and elderly people don’t just drink milk for “bone nourishment” in winter, but eat 4 kinds of food often, and their legs and feet will be more agile

Middle-aged and elderly friends, winter is always difficult, and other times are fine. Winter is so cold, if you don’t pay attention to it, and if you don’t keep warm, your legs and feet will feel uncomfortable, so you must strengthen maintenance in winter , eat more nourishing and nutritious food, so that you can survive the winter in a healthy and stable way.

For middle-aged and elderly people, winter is a critical period for “bone nourishment”, and the diet should not be casual , we must pay attention to it. To “raise bones” in winter, don’t just drink milk, which is indeed high in calcium, but there are more foods you can choose from. It is recommended that you eat 4 of them often, which are delicious and nutritious, and your legs and feet will be more agile.


1. Soybeans

Soybeans are rich in protein and calcium. It is highly recommended for middle-aged and elderly people to eat them. They will nourish their bodies and make their legs and feet more agile. They will not suffer for themselves and their children will not worry. Soybeans, in addition to eating directly, we can also buy soy products, such as tofu, soy milk, yuba and so on.

【Sweet and Sour Tofu】< /strong>

Recipe: tofu, onion and garlic, cornstarch, sugar, chicken stock, tomato sauce, soy sauce, oyster sauce, white vinegar

1. Cut the tofu into small pieces, mince the onion and garlic for later use, make a sauce, 1 spoonful of sugar, 3 spoonfuls of tomato sauce, 2 spoonfuls of white vinegar, half a spoonful of soy sauce, 1 spoonful of oyster sauce, and 5 spoonfuls of water, stir well.

2. Pour oil into the pot, heat it up, add tofu and start frying until golden on both sides, take it out and set aside. Then sauté minced green onion and garlic, pour in the sauce and cook until it becomes thick and bubbling, then pour in the tofu, stir-fry thoroughly and then it can be taken out of the pan. After the pan is out, sprinkle with chopped green onion and eat.


Second, black fungus

Black fungus is also rich in calcium, and the fungus can also cleanse the intestines. The middle-aged and elderly people have many benefits and are not burdensome.

It’s winter, make a big pot of stew with fungus, but it’s quite good, warm up the body and stomach, nourish and relieve hunger.

【Cold Fungus】

Recipe: fungus, onion and garlic, millet pepper, sesame oil, salt, chicken essence, oyster sauce, light soy sauce, balsamic vinegar

fungus Well soaked, rinsed and drained, served on a plate for later use. Chop the onion, garlic, and millet pepper. After pouring oil into the pot and heating it up, sauté the onion, garlic, and millet pepper, and pour it over the fungus while it is hot. Next, add an appropriate amount of salt, chicken essence, oyster sauce, light soy sauce, and balsamic vinegar to taste, add a few drops of sesame oil, mix well and eat.

3. Laver

Laver is very common and cheap, but it is also a good thing for “bone nourishment” and “calcium supplementation”. I usually use it to make seaweed egg drop soup. When it is cold, drink a bowl of it warmly, not to mention how enjoyable it is.

【Laver Egg Drop Soup】

Recipe: seaweed, shrimp skin, eggs, green onion, salt, chicken essence, sesame oil

Put the seaweed in water for a while , Wash the shrimp skin, chop the green onion, and beat the eggs for later use. Boil a pot of boiling water, pour in the seaweed, cook for 1 minute, then pour in the egg liquid, stir with chopsticks until the egg flower is formed, put in the shrimp skin and cook for 1 minute, then turn off the heat. Finally, add salt, chicken essence, and sesame oil to taste, sprinkle with chopped green onion, and drink.

Fourth, Sesame

This is also a common food. It is unrealistic to eat sesame directly. We can make sesame paste, sesame candy, sesame paste, etc., suitable for all ages. Especially suitable for middle-aged and elderly people who need calcium supplementation, full of nutrition.

【Sesame Candy】

Recipe: 50g white sesame, 50g white sugar

Wash the white sesame, drain the water, pour it into a pot and stir-fry over low heat , stir-fry until the color becomes darker, and after there is a crackling sound, quickly turn off the heat and serve it out. Then pour white sugar into the pot, stir-fry until the color changes completely, then quickly turn off the heat, pour in the white sesame seeds, stir them evenly and pour them out, press hard to form pancakes, cut into small pieces and eat.