Sitting at work every day sounds enviable, but only those who have experienced it know that sometimes sitting is a kind of suffering, like a pointed awl in the waist The back is constantly being pierced, and it hurts and feels uncomfortable. What is going on? People who sit for a long time should look more.
Xiao Xiao is a programmer. After graduating from university, he works in an entrepreneurial company. It is very hard to get off work overtime every day. There are 16 hours of time, and in these ten hours, only when going to the toilet will I stand up and walk, go home After taking a nap, I came back to work soon.
Day after day like this, Xiao Xiao feels that his waist is not good, sometimes he can’t get up in the morning, and he has been sitting for a long time Legs will be numb, which makes him very tormented.
When he finished his work at this stage and went to the hospital for examination, he found out that he had a herniated lumbar disc, and his symptoms became more serious.From the waist It hurts all the way to the buttocks, like a big stone slab is pressed on the waist, and I can hardly move my thighs normally when I walk.
After acupuncture, massage and other treatments, Xiao Xiao’s condition has improved, but it has not returned to the original state, so the hospital span>It is recommended that he take a three-month break, and he must reduce sedentary to give his body time to rest. Xiao Xiao is very anxious. On the one hand, he is afraid that his illness will not be cured, and he will remain like this in the future. On the other hand, he is also worried about work.
Xiao Xiao asked the doctor, do I need to take medicine or surgery in this situation? The doctor told him that considering that he is still young, he can defecate normally, and his condition is not too serious, so he can recover and exercise, but in the case of acute pain, he can use anti-inflammatory drugs to relieve pain, and he can also try traction.
During the break, can I go to the ground for activities?
If you want it to recover, give it enough time, don’t be in a hurry, and it is not appropriate to continue to apply pressure during the recovery stage, so it is recommended that the patient Resting for three months is also for the recovery of the condition.
When the pain of the disease attack is severe, the patient should reduce activities,Avoid bending over or coughing< /span>, will cause severe pain and oppression on the spine. Except for necessary walking, try to rest on the bed at other times, keep lying on your side, and put a pillow behind your waist and between your legs to relieve the pain. Lumbar pressure, do not lie on your upper body and lower body to sleep on your side, this posture will stimulate the lumbar nerves.
When the pain is no longer so painful, you can get out of bed and move around for a while, take a walk indoors, be careful not to go too far or too fast, You can also lie on the bed and apply reverse force to the spine to help relieve back pain. In addition, Xiao Yanfei, Da Yanfei, bending the legs and turning the waist left and right, and plank support can all try to exercise to help the disease recover faster.
Because the disease is chronic, the three-month recovery period is critical. If you return to normal work early, you may experience pain again soon.
Young people have lumbar protrusion, what should be paid attention to in life?
Not all are caused by sedentary, some people arelack of Exercising, this kind of situation usually occurs in young people, most of them are student groups, who usually focus on schoolwork and less exercise, plusPoor posture, as time goes by, problems will appear in the lumbar spine. In addition, many people now love fitness, but they have not received professional guidance, wrong exercise methods, improper force on the hips and back, slow Slowly, it will also stimulate the lumbar spine.
Young people should pay attention to weight control. Obese patients should lose weight as soon as possible. while standing. To reduce appetite, reduce fat and weight by swimming, cycling, etc. to reduce the pressure on the lumbar spine.
Pay attention to your posture when you are working or studying. It will hurt. Office workers and student parties do not want to suffer from the lumbar spine, and should reduce sedentary time, at least 10 minutes of activity within an hour, and conditionally treat the waist Get a massage, even better.
Remind everyone, some people like to put things in their trouser pockets, and they worry about crushing them when they sit down, so they willcross their legs or tilt their center of gravity to one side , you must change it in time.
After working and studying that day, I feel pain in the lumbar spine, so I need to do rehabilitation training in time, for example Cat pose, little flying swallow, hip bridge, etc., help relieve the lumbar spine, don’t wait until the pain occurs to pay attention. At ordinary times, we should also pay attention to exercising the muscles of the lower back, such as push-ups, planks, etc. The stronger the muscles, the stronger the protection of the lumbar spine, and it is not easy to be injured.
Middle-aged and elderly people should pay attention to the following points to prevent lumbar protrusion:
< p data-track="23">Usually, I always hold the child and bend over to do housework. After a certain amount of accumulation, the lumbar spine will be bad. In the future, when we move to the waist, it will hurt, but it is impossible for us not to bend over. This requires everyone to pay attention to it. For example, when moving things or holding a child, first squat down and then bend your legs. Use force, and avoid bending over directly in an upright state.
When moving things forward, try not to put them on the sides of the body, but on the front of the abdomen or on the top of the head to ensure that the body is evenly stressed and the lumbar spine will not be tired. In fact, you still need to pay more attention to your own life, don’t be too tired, but you can’t always be idle, Appropriate activities can prevent bone aging too much quick.
When you reach a certain age, you should check it,See if the lumbar spine is in good condition, whether there is any deformation, whether there are bone spurs, if there are, intervene in time to improve, if not, continue to maintain, do not wait until the pain is unbearable to check.
In short, poor lumbar spine is generally related to sedentary, excessive exertion, usually wrong exercise posture, often twisting rapidly, hanging heavy objects on the waist, It will also hurt the lumbar spine. People with bad backs should avoid heavy physical activities and get better sooner with proper rehabilitation training.