After the beginning of autumn, although it is the first solar term of autumn, it does not mean that the hot weather is over.
As the saying goes: “The big summer and the small heat are not summer, and the beginning of autumn and the beginning of the summer are just summer.”
According to the calculation of the dog days, it is still in the dog days. Therefore, it is difficult to offset the heat for a while, and the remaining power of the autumn tiger is still there.
Especially in the southern part of my country, when the solar term is still in the heat, and the typhoon rainy season is gradually fading, the temperature is even hotter, so it is necessary to prevent heatstroke and cool down to avoid heatstroke.
The heat is still there, the spleen and stomach are important for health care
< p>The spleen and stomach are the foundation of human beings. If there is a problem with the stomach and intestines, the digestive system and nutrient absorption will be hindered.
At this time, people’s physical fitness will gradually deteriorate. Not only that, but also when the spleen and stomach are weak, it will also lead to moisture intrusion. Over time, common problems such as obesity, rheumatism and acne will appear. In severe cases, chronic diseases that endanger human health may even occur.
When the spleen and stomach are weak, it is necessary to take timely measures to improve and prevent moisture from invading the body.
The way to maintain the spleen and stomach is also very simple. It is recommended to keep in mind “one tea and two dishes” in daily life. “, the moisture will dissipate.
1. Ginger tea
As we all know, ginger is a food that can ward off cold, and at the same time can enhance blood circulation, stimulate gastric secretion, Promote digestion and increase appetite.
Especially for people with deficiency of the spleen and stomach, it is recommended to drink more ginger water every day, which can relieve cough and phlegm, sweat to relieve the surface and dispel cold, and ginger is a hot food.
If the stomach is invaded by cold air, taking some ginger water can effectively relieve the symptoms of gastrointestinal discomfort. Remind everyone that people with weak spleen and stomach should not drink too much ginger tea, otherwise it will be counterproductive.
II. Lotus Root
After entering autumn Pay attention to the large temperature difference, coupled with the dry air, people are more prone to irritability, which leads to the occurrence of some diseases.
At this time, it is best to eat some foods that are clear and moisturizing, among which lotus root is the first choice. Because this food not only has high nutritional value, but also has the effect of strengthening the spleen and nourishing the stomach.
The main reason is that it contains tannin and dietary fiber. For those who are depressed, it can also play a good repairing role.
Although lotus root has many benefits, there are some taboos to be aware of when eating it.
People with severe spleen and stomach deficiency should not eat too much, because lotus root is a cold food. Excessive use will lead to more severe spleen and stomach deficiency.
kelp is a A common food containing soluble dietary fiber algin, which has the effect of absorbing water and softening stools, thereby preventing constipation.
At the same time, if the human body lacks iodine, eating some kelp can effectively help the thyroid gland to secrete, fully oxidize carbohydrates and fats, and effectively prevent thyroid diseases.
The power of the autumn tiger is unabated, and two types of people are especially worried when they go out p>
After the beginning of autumn, the power of the autumn tiger is still multiplied, especially in the southern region, when most places are still hot, the air is dry, the sun is abundant, and the afternoon temperature is high, especially when the weather suddenly returns to summer, it often makes people very hot Can’t stand it!
During this period, some high-risk groups need to pay extra attention when going out, especially these two —-
1. Elderly people with underlying diseases< /strong>
Because the temperature changes greatly and the air humidity gradually decreases, more attention should be paid to the elderly with respiratory diseases, such as chronic obstructive pulmonary disease. Excessive fatigue, so as not to aggravate the condition.
Children also need to pay attention, the northern region may have a large temperature difference between morning and evening at this time, so you can wear an extra small piece of clothing before going out in the morning. Vest, if the temperature is higher in the afternoon, you can prepare a small sweat towel, and add water in a small amount and several times.
Whether it is the elderly, children, or other people, avoid going out during high temperature periods, do a good job of preventing heatstroke and cooling down, and replenish water in time if necessary. You can drink some sports drinks appropriately to supplement the loss caused by sweating. of minerals.