When the weather is cold, many people like to drink mutton soup. A warm bowl of mutton soup can not only drive away the cold, but also warm up the blood Especially for women with cold hands and feet, drinking more mutton soup can relieve this symptom, mutton is also known as a nourishing food in autumn and winter excellent product.
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What are the nutrients in mutton?
The mutton is tender, delicious and has high nutritional value.
100 grams of mutton contains 13.3 grams of protein, 34.6 grams of fat, 0.7 grams of carbohydrates, 11 mg of calcium, and 129 mg of phosphorus. Two milligrams of iron, but also rich in vitamin B, vitamin A, hydrochloric acid and other substances.
Mutton contains higher protein content than pork, calcium and iron content are also higher than beef and pork , but the cholesterol content is the lowest among meat, so eat more lamb, don’t worry about getting fat.
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What benefits will eating mutton bring to the body?
Increase body heat
Mutton contains a lot of fat. Fat can resist severe cold and increase calories, so eating more mutton can help maintain normal body temperature and promote metabolism.
Improve immunity
Mutton is warm in nature, tastes sweet, and has high nutritional value.Moreover, it contains protein, amino acids, calcium, iron, zinc and other trace elements It can enhance the body’s immunity and enhance physical fitness.
Replenishing blood and warming meridians
Eating mutton can achieve the effect of nourishing blood and warming menstruation,It is especially suitable for postpartum women and people who are weak Eating mutton can improve the symptoms of cold abdominal pain caused by blood deficiency and menstrual cold.
Protect gastric mucosa
Mutton helps the secretion of digestive enzymes, reducing the burden of gastric acid on the stomach, can Help the body digest and absorb, protect the gastric mucosa.
But someone It is said that mutton should not be eaten frequently. Mutton is an “accelerator” of cancer cells. Why is there such a saying?
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Is mutton an “accelerator” of cancer cells?
The reason why there is a saying that mutton causes cancer is different from that in Europe and the United StatesA study in the BMP Medical Journal has a close relationship. Lamb was cooked for a long time and fed to mice and found that its rich NEU5GC molecule has strong carcinogenic properties, which has been classified as a first-class carcinogen by the World Health Organization among the ranks.
However, medical experts use small white mice to achieve the purpose of grouping and refinement. Due to the influence of internal environmental factors, there are deviations. Mutton is carcinogenic The argument, in fact, lacks a certain amount of scientific common sense.
It is also said that mutton belongs to red meat.Red meat has been listed by the WHO as a class 2a carcinogen.
Many people think that red meat is rich in saturated fatty acids, which are easy to absorb, and the secretion will also stimulate the secretion of bile acids, reducing bile After entering the duodenum, undergoes a series of transformations to form deoxycholic acid and lithocholic acid, which promotes the occurrence of colon cancer, so some people think that eating mutton will also promote the occurrence of colon cancer.
In fact, there is no scientific basis for this statement. Lamb can achieve the effects of invigorating the middle and Qi, appetizing, and invigorating the spleen. It is good for health in normal times and will not cause cancer.
Of course, when you eat mutton, you should pay attention to the cooking method. If you often eat kebabs, it is easy to increase the risk of cancer. It is better to choose stewed lamb or boiled lamb.
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WHO: These 4 kinds of meat are more dangerous
1, < span>Bacon
Chinese New Year is coming soon, many places like to eat bacon during Chinese New Year, this This kind of meat has a unique flavor, but due to the special production method of this kind of meat, some carcinogenic components will be produced during the production process, such as nitrite, benzo ratio, etc.
If you often eat bacon, it will increase the burden on the stomach, and also increase the risk of The risk of esophageal cancer, try to stay away from this kind of meat in normal times.
2, processed meat
In addition to bacon, many people like to eat all kinds of processed meat, such as sausage and canned food , sauced beef, etc. These foods are also very delicious to eat, but most of them are marinated or air-dried during the production process. This method of production can also easily lead to an increase in nitrite content. When nitrate enters the body, nitrosamine carcinogens are produced.
3、Frozen meat
In daily life, many people like to throw the purchased meat directly into the freezer layer of the refrigerator. It is absolutely impossible for frozen meat to deteriorate. Everyone needs to pay attention, even if it is frozen in the refrigerator, try not to exceed one month.
We cannot guarantee the safety of frozen meat for a long time. It is also possible that bacterial infection has occurred, and then With the prolongation of time, the nutritional value is getting lower and lower.
When we buy meat in supermarkets or cold stores, we should also pay attention to avoiding this kind of frozen meat, because frozen The time is not clear, the freshness is not high, it is best not to eat.
4. High temperature barbecue
Many people like to eatbarbecue. When the temperature of meat exceeds 400 degrees, a substance called heterocyclic amine will be produced, especially the charred black substance on the barbecue, which is actually a heterocyclic amine. This substance has certain carcinogenicity.
In addition, incomplete combustion of meat during the grilling process will also produce a type of carcinogen, which enters the human lungs and induces lung lesions.
Grilled meat is also prone to benzo ratio, which is also a carcinogen, so it is best not to eat this kind of food frequently barbecue.
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What is the most nutritious way to eat mutton?
Mutton is the most nutritious to eat when stewed,The mutton stewed is softer< span>Fresh and tender, easy to digest, and better for nourishing the body. When stewing lamb, you can also add other ingredients, such as angelica, wolfberry, astragalus, radish, etc. The nutritional value of lamb will be higher.