In the eyes of Hong Kong foodie Cai Lan, lard is one of the “must eat before you die”, because he loves eating lard mixed with rice, he is even accused of Friends are nicknamed “Lard Guy”!
The snow-white lard looks greasy, but you can eat it straight to the brain! The aroma is pleasant, delicious and not greasy, this magical fragrance is the happiest memory of many people.
In the past when the economic conditions were not very good, many people who could not afford meat would buy some pork fat and boil it into lard, and have a spoonful when steaming steamed buns, stir-frying vegetables, and bibimbap. , I start drooling just thinking about it.
With the improvement of living conditions, eating meat is no longer a problem. More and more people get high blood lipids, high cholesterol, obesity and other diseases because of eating too much meat.
The evaluation of lard is also mixed, can eating lard prevent cancer? Will eating lard clog blood vessels?
Today, Mr. Xiaobao, I will talk to you about lard! Is lard an anti-cancer food or a blood vessel “killer”? Those who cook at home must know what is the main ingredient of lard?
The main component of lard is actually saturated fatty acids, up to about 40%, which is why people eat fragrant s reason.
Modern medicine generally believes that long-term intake of too much saturated fatty acids will lead to elevated levels of low-density lipoprotein, which in turn increases cardiovascular and cerebrovascular risk of disease.
An epidemiological survey has shown that increasing the intake of saturated fatty acids in the daily diet will increase the content of LDL (low-density lipoprotein cholesterol, commonly known as “bad cholesterol”) in the blood, which in turn increases The incidence of arteriosclerosis.
If you don’t understand the above sentence, then put it another way: Lard is actually “big fat”. And doctors call it “bad cholesterol.”
Which foods contain lard?
Some people think eating lard is unhealthy, so why not eat “lard bibimbap”? In fact, lard is found in many delicacies in life, and it is difficult to completely leave.
Lard-related ingredients exist in the cakes, cakes, and breads that many girls like to eat.
This is because lard has a high saturated fatty acid content, it can be used in high-temperature frying, frying, etc. In this case, the stability is better than that of most vegetable oils, and it can give fried food a golden appearance and good taste, so it is used for frying more.
In addition, lard also has a good shortening effect, and it can be used as shortening on its own. Does this surprise everyone?
Can eating lard prevent cancer?
There is a strange saying, that eating lard or lard residue can “prevent cancer”!
Actually, lard is an ordinary food, which has no positive biological effect on human health. Its ingredients are mainly fat, and it is mainly saturated fat. .
In general, eating saturated fat on a regular basis is not good for your health, but increases your risk of cardiovascular disease. Therefore, eating lard on a regular basis can neither cure disease nor prevent cancer.
Who is suitable for lard?
Lard, as a food deeply embedded in our national dietary habits, is not fair to say that it is completely unhealthy! There are indeed some people who can get intentional nutrients from lard.
The lard residue contains a lot of cholesterol, which is for children who are growing and need cholesterol to help the differentiation of synthetic cells.
Lard residue is a very positive substance in terms of physical work and serious physical exertion.
And lard can also be used for medicinal purposes in Chinese traditional Chinese medicine, it can relieve cantharidin, coriander poison, detoxification, and longevity , wild kudzu, sulfur poison, various liver poisons. So ‘s remarks about lard can’t be so absolute.
In addition to eating lard , what else can it be used for?
It is very useful, and I really admire the wisdom of our ancestors! In winter, many people who work outdoors are prone to chapped hands and feet because of the cold and dry weather.
This is because the skin of the hands and feet lacks oil and moisture, coupled with the dry weather in autumn and winter, the skin moisture is easily volatilized, and lard can help relieve the symptoms of chapped hands and feet!
At this point, you can take 30 grams of lard and boil it. When it is slightly cooled but not solidified, mix it with a small amount of honey.
Soak the crack with hot water and a little vinegar for about 20 minutes before use The oil and honey ointment is applied to the crack, and it is usually healed by applying it three or four times in a row.