Introduction: Houttuynia cordata is also called zheergen. From the perspective of traditional Chinese medicine, Houttuynia cordata is pungent, cold and cool in nature, and belongs to the lung meridian. Houttuynia cordata mainly grows in various places south of the Yangtze River Basin. It is named because of its fishy smell and a fishy smell.
The first edible Houttuynia cordata was found in the famine year in ancient times, and the Houttuynia cordata It appeared and saved many hungry people. Later, Chinese medicine discovered that Houttuynia cordata can deal with some lung diseases, headaches, fever and other problems, and classified it as an edible and medicinal variety.
When Li Shizhen in the Ming Dynasty came into contact with Houttuynia cordata for the first time, he felt that its taste was very bad and the smell was very fishy It is heavy, so it is called Houttuynia cordata. In some areas, Houttuynia cordata is even called “stinky vegetable” and “flyfly grass”, so its “reputation” is not very good.
In recent years, there have been rumors on the Internet that Houttuynia cordata is rich in aristolochic acid. After entering people’s body, it will easily damage the liver, and it will easily induce liver cancer or kidney cancer.
This statement has also attracted widespread attention and discussion, so what will happen to eating Houttuynia cordata Woolen cloth? Will it induce cancer? Let’s take everyone to find out today.
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The nutritional value of Houttuynia cordata
Houttuynia cordata is a kind of food material, its nutritional value is particularly high, not only rich in carbohydrates, vitamin C and dietary fiber, but also rich in minerals and amino acids nutrient content.
In every 100 grams of Houttuynia cordata, the vitamin C content can reach 80 mg, the dietary fiber content can reach 0.4 grams, and the carotene content can reach 3.65 mg. Vitamin A content can reach 0.68 mg, carbohydrates contain 0.36 grams.
In addition, Houttuynia cordata is also rich in nutrients such as quercetin, lauric aldehyde, and houttuyniatin. One reason why I prefer to eat Houttuynia cordata.
As early as 2015, “Chinese Pharmacopoeia” included Houttuynia cordata in the list of both medicine and food.
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Is Houttuynia cordata a “harmful weed”?
Houttuynia cordata does have the possibility of causing cancer, this is because Houttuynia cordata contains a certain amount of aristolochic lactam , and this substance will cause certain irreversible damage to the kidneys, and there is no way to excrete it from the body through metabolism, and it is likely to cause kidney diseases.
But here I want to remind everyone that not all aristolochic lactams are carcinogenic!
For example, Aristolochia Lactam-BII, Aristolochia Lactam-AII, Aristolochia Lactam-FII, these three types It is not carcinogenic.
So for everyone, Houttuynia cordata is not a “harmful weed”, and it is often not easy to cause cancer, but it is also Be careful not to eat a lot.
03
What happens if you often eat Houttuynia cordata? The doctor tells you the answer
Inhibit bacteria
We all know that Houttuynia cordata contains a special smell, in fact, the main source of this smell is the volatile oil of Houttuynia cordata One of the active ingredients – houttuyniatin.
Houttuyniatin is the main antibacterial component of Houttuynia cordata, which can have obvious inhibitory effect on some bacterial infections, such as Influenza bacilli, pneumococci, catarrhal bacteria, and Staphylococcus aureus, etc. Therefore, eating Houttuynia cordata often in daily life can bring the effect of preventing colds.
Improve the body’s immunity
According to modern pharmacological studies, Houttuynia cordata is rich in Houttuynia cordata and Houttuynia cordata decoction, which can well enhance the secretion and phagocytosis of white blood cells in the blood.
And can effectively improve the body, the serum is ended can help The body’s better defense against bacteria and viruses helps to strengthen the individual’s immunity and resistance.
Reduces inflammation
Relevant clinical experiments have proved that Houttuynia cordata can bring about a good effect of eliminating inflammation, and has a certain improvement effect on bronchial inflammation, upper respiratory tract infection, pneumonia, chronic bronchitis, chronic cervicitis and pertussis.
In addition, the nutrients in Houttuynia cordata have certain therapeutic effects on chronic conjunctivitis and urinary tract infection.
Prevention of chronic pharyngitis
< span> Since ancient times, Houttuynia cordata has the effect of detoxifying tobacco and clearing lung heat. If everyone can drink a little Houttuynia cordata soaked in water every day, it can reduce lung infection problems very well.
Especially for regular smokers, it can be effective It can avoid various abnormal symptoms of the respiratory tract, and can also effectively prevent chronic pharyngitis. It is a very good health-preserving medicinal material.
diuresis and defecation
After some active substances in Houttuynia cordata enter the body, they can effectively promote the expansion of capillaries, thereby enhancing urine secretion and blood flow in the body, and can bring diuretic and defecation effects.
This effect may be caused by some organic substances contained in Houttuynia cordata, which can have a good diuretic effect.
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The doctor reminds: Although Houttuynia cordata is good, these three types of people should eat as little as possible
< p data-track="40">People with spleen and stomach deficiency
For those with spleen and stomach deficiency In other words, try not to eat Houttuynia cordata at ordinary times, because Houttuynia cordata is cold in nature, if people with spleen and stomach deficiency often eat Houttuynia cordata, it will cause poisonous deposits in the body, which will easily aggravate the problem of spleen and stomach deficiency.
Allergy
< span>The roots and leaves of Houttuynia cordata can be eaten or used as medicine. For normal people, eating too much will easily cause asthma.
< p data-track="44">Especially for those who are more sensitive, they are more prone to more serious allergies.
Generally, people with allergies have relatively weak physical constitutions, so Houttuynia cordata can easily cause allergies, so try to eat as little as possible to prevent allergic problems.
Patients with liver and kidney disease
For patients with liver and kidney For patients with problems, the metabolism of the individual body is relatively poor, and the detoxification efficiency of the liver and kidney will be weaker than that of normal people.
So they have no way to undertake the metabolism of aristolochic acid. If the toxin accumulates for a long time, it will easily lead to aggravated liver and kidney problems. Therefore, for patients with liver and kidney diseases, they should try to eat as much as possible. Houttuynia cordata.
05
What are the healthy ways to eat Houttuynia cordata ?
Scrambled eggs with Houttuynia cordata
Find a large bowl, break the eggs into the basin, add appropriate salt and pepper to season, and beat the eggs fully.
Then clean and chop Houttuynia cordata, pour oil into the pan, wait until the oil is hot, pour the egg liquid into the pan , After the frying is slightly cooked, pour the Houttuynia cordata into the pan and fry until cooked.
Cold Houttuynia cordata
Wash the houttuynia cordata, cut it into small pieces, soak it in salt water for 5 minutes, and finally add a small amount of condiments to taste, stir well and enjoy.
Cold Houttuynia cordata has the functions of clearing lungs, detoxification and dampness It has a laxative effect and is very suitable for patients with lung heat to eat.
Houttuynia cordata
Remove the root hairs of Houttuynia cordata, clean it, cut it into small pieces, put it in a pot, add appropriate water to boil, boil for 5 minutes, and drink it, which can effectively improve sore throat.
Conclusion: How do you view Houttuynia cordata in daily life? Do you love it or hate it? For this issue, if you have other thoughts and opinions, you can leave a message to share in the comment area below.