Probiotics are a class Microorganisms that contribute to human health, especially active beneficial bacteria are more beneficial to human health. Probiotics can promote the intestinal tract to produce a variety of organic acids, reduce the pH value of the local intestinal environment, help soften the stool, intestinal smooth muscle contraction, accelerate intestinal peristalsis, and facilitate defecation. Probiotics can also promote intestinal production of dopamine, Neurotransmitters such as serotonin make people feel good.

1. Constipation, diarrhea, unformed stool, etc. These people need to supplement probiotics

< p data-track="10">Constipation can be caused by many reasons. A considerable part of the causes of constipation include at least an imbalance of intestinal flora, lack of water, and lack of dietary fiber. Studies have shown that the intestinal flora of most patients with intractable constipation is in a disordered state

People’s stool should be banana-shaped, but people with disordered intestinal flora will produce Symptoms such as diarrhea and unformed stool

Some people have a layer of oil in their stool because of a problem with fat metabolism. Symptoms such as bloating, fatigue, low immunity, acclimatization, lactose intolerance, and acne on the face.

These can achieve the purpose of relief and treatment by taking probiotics to restore the ecological balance of the flora in the body. If you want to improve the intestinal flora, it is best to continue the probiotics Supplement for more than 3 months

Second, pregnant women, infants, and the elderly need to supplement probiotics

Newborns after birth In a few hours, with breastfeeding, milk product supplementation and skin contact with the mother’s nipple, a large number of probiotics, mainly bifidobacteria, will enter the baby’s body to maintain intestinal health and promote the development of the baby’s immune system

Therefore, in order to ensure the health of the fetus, pregnant women should supplement high-quality probiotics in an appropriate amount during pregnancy to help regulate the intestinal flora

There is insufficient beneficial bacteria in breast milk or milk powder feeding cannot provide the baby Sufficient probiotics

Pregnant mothers have good flora in their bodies, which can achieve the purpose of preventing and intervening allergies in the early stages of the fetus. For pregnant women who have problems such as constipation during pregnancy, supplementing probiotics is also very helpful

The number of probiotics in the intestines of the elderly has dropped to about 1% to 100% compared with that of adolescents One in a thousand, and the number of probiotics in the intestines of the long-lived elderly is 60 times higher than the average value of the average elderly. The status of the human intestinal flora changes with age

Bacteria The colony begins to be out of balance, the number of probiotics is constantly declining, while the number of neutral bacteria and pathogenic bacteria will gradually increase, and various diseases will begin to occur.

At this time, if you can Frequent supplementation of probiotics can help to make the intestinal tract “younger” and strengthen the healthy life of middle-aged and elderly people

Third, allergies require long-term supplementation of probiotics

In the intestinal immune system, there is an “immune tolerance” mechanism that inhibits the immune system from casually targeting food ingredients and secreting immunoglobulin E (IgE) or G ( IgG)

People who are allergic are because of a problem with the “immune tolerance” mechanism, so when they eat specific foods, the intestinal immune system will secrete too much immunoglobulin E (IgE) attack the food ingredient, so allergy occurs

However, it is a long process to restore IgE to normal level. Specific probiotics

So, allergic constitution should continue to supplement specific probiotics until the expression level of IgE is normal

4. People with poor digestion and absorption need to supplement probiotics frequently

To be healthy, people must take in various nutrients every day, and these nutrients are all It is ingested from the mouth, and digested and absorbed through the digestive tract. Of course, the human body alone cannot complete this huge project, which requires the trillions of microorganisms stationed in the human digestive tract.

People with poor digestion and absorption, no matter how good food and nutrients they eat, still cannot become thinner and thinner…

Therefore, people with poor digestion and absorption need to persist for a long time Time to replenish digestive enzymes and probiotics