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60th Clove Doctor Health Literacy Quiz
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Sealing Line
Calcium supplementation is recommended from a young age
Prevention of Osteoporosis in the Elderly
Reference answers
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Answer: Leafy greens.
Almost all dark green vegetables, such as spinach, leeks, lettuce, broccoli, etc., are not low in calcium, for example: Shepherd’s purse: 294 mg/100 g of calcium , almost 3 times that of milk. Although the absorption rate is not as good as that of milk, the amount is sufficient; alfalfa, also known as grass head: the calcium content is as high as 713 mg / 100 grams, a plate of wine and herbs is eaten, and the calcium requirement for a day is up to the standard.
Some people like to supplement calcium through bone broth, but it is difficult to dissolve calcium in bones. There is not much calcium in bone broth, but a lot of fat. If you like to drink, you can drink some, but don’t think that it can supplement calcium.
Shrimp skin has a calcium content of 991 mg / 100 g, which is not low. But it has two problems: high salt content. 100 grams of dried shrimps contain 5057 mg of sodium, it is impossible to eat too much; the absorption rate is low. Shrimp is not easy to digest, and the calcium it contains is not well absorbed. In short, the harm outweighs the benefit, and it is not recommended.
Planning
Planning: Jiji | Producer: Tiger Dog