How to prevent myopia from deepening?

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How to

After a summer vacation, Nana’s myopia has reached a new level, which is not a good thing. As the saying goes, pity the hearts of parents all over the world. Many parents of teenagers suffering from myopia are always asking: “How can I prevent my child’s myopia from deepening?”

“The bell has to be solved. The key is to cultivate The child has good study and eye habits.”Why do you say that? Let’s take a look at how myopia occurs and develops.

In addition to pathological myopia or congenital myopia, the vast majority of our teenage myopia is simple myopia .

The main features of simple myopia are:

slow progress;

The degree of myopia is generally low or moderate;

distance vision is ideal Correction;

Other visual functions are mostly normal;

< /strong> In addition to the corresponding axial lengthening, leopard-like fundus, arcuate spots, and possibly vitreous opacity and mild retinal choroidal degeneration may also occur;

Genetic factors are not obvious or uncertain.


How to prevent myopia from deepening?

There is only one way, let your eyes rest and look far away. If you run to the tenth floor in one breath, you will be out of breath, but if you rest for a while on each floor, will you easily reach the tenth floor? When reading or doing homework, take a break every 40 to 50 minutes, even if it is 5 minutes, or do eye exercises, or look out the window from afar; take part in outdoor activities when conditions permit, such as outings , play ball or run, and don’t indulge in mobile phones and computers, so that your eyesight will be well protected, and myopia will not get deeper and deeper. The key is parental supervision, children’s awareness and perseverance.

Use your eyes to get used to it, can you do it?

Content source:

People’s Health Publishing House published “Things to Protect Eyes”

Editor: Wang Yixin


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