High blood sugar after eating too much? Mainly for these reasons

not much to eat Blood sugar still high?

A sugar friend often asks: “I have injections and medicines, and I am very careful about my diet. , I still exercise regularly, why is my blood sugar often high?”

In fact, in addition to diet, drinking, smoking, lack of sleep, nervousness, irritability Negative emotions such as depression, depression, etc., will lead to an increase in the secretion of stress hormones in the body, thereby increasing blood sugar. In particular, the following bad habits are easy to cause blood sugar to rise, and sugar lovers must avoid!

3. Tension

The spirit is in a state of tension for a long time, the sympathetic nerve is excited, and various hormones in the human body The secretion will be disturbed, which is also bad news for blood sugar.

4. Jealousy< /strong>

The temper will also get worse and worse, and the hostility in the heart will become deeper and deeper. Accumulating grievances in the heart for a long time not only hurts the body, but also invites more diseases, including heart disease and diabetes.

5, depression >

In clinical practice, 30%-50% of diabetic patients have psychological disorders. Depressed and angry patients not only have poor blood sugar control, but also have many chronic complications.

6. Weather changes

Rain, wind and snow cool down, lower temperature affects insulin secretion, cloudy and sunny weather affects the mood of diabetic patients, coupled with less outdoor activities, energy consumption is also reduced , causing blood sugar to rise.

7, smoking span>

Smoking stimulates the secretion of adrenaline in the body, which directly leads to the increase of blood pressure and blood sugar, and destroys the stability of blood sugar. Smoking a pack of cigarettes a day may make anti-diabetic and antihypertensive drugs “ineffective”.

8. Drinking

Alcohol is high in calories, drinking disturbs A diet plan that inhibits gluconeogenesis and reduces the effect of those hypoglycemic components such as insulin, thereby making blood sugar high.

Develop healthy habits

1. Quit smoking and limit alcohol

All diabetics must quit smoking< /strong>, act now. Family and friends around you to supervise.

It is best not to drink alcohol, it is impossible to do so, must be limited. Liquor no more than 2 taels, a glass of red wine, and a bottle of beer per day. Do not exceed 2 times a week.

2, guaranteed 6-8 hours sleep

You should maintain a good night’s sleep, 6-hours of sleep every day. Avoid staying up late, and those with poor sleep can take sleep aids under the guidance of a doctor.

  1. diabetics should limit sleep time during the day, except for the elderly In addition to naps, avoid sleeping too much during the day.

  2. To develop good sleep hygiene habits, establish a regular work and rest time, do not read in bed, watch TV Wait.

  3. Avoid stimulating foods such as coffee, alcohol, or strong tea within 6 hours of going to bed Wait.

  4. Don’t do strenuous exercise before going to bed, don’t listen to stimulating music, you can stretch and relax Feeling.

  5. When falling asleep, choose a comfortable position such as lying on the right side, calm your mind, eliminate distracting thoughts, and fall asleep peacefully.

3, divert attention

When you are in a bad mood, you may wish to do something you are interested in, such as listening to music, practicing yoga, participating in group activities (such as dinner, mountain climbing), etc. Make the mood comfortable and eliminate depression.

4. Sing out loud

Singing is the easiest way to improve your mood. It regulates breathing and allows the mind and body to form a rhythm. Singing loudly is a kind of vent, even listening quietly, can also make the body and mind feel relaxed.

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