Friends who cause insomnia: Insomnia can be cured
There are more than 300 million people in the country who have sleep disorders of varying degrees, and it is difficult to fall asleep. Waking up early, dreaming too much, if you don’t understand the root cause of insomnia, you can’t find an efficient solution, but many explanations are wrong, so many people suffer from insomnia for a lifetime.
When discussing the causes of insomnia, Chinese medicine, Western medicine, and psychology have different views, but what I want to say is that whoever explains it correctly can adjust the sleep problem and explain it Wrong, definitely not adjusted well.
The real reason for communicating with many insomniacs is that they are afraid of insomnia. Because they are more sensitive, they have heard a lot about the dangers of insomnia. After an accident, they caused insomnia , Worrying that this situation will reappear in the future, it forms a conditioned reflex of being nervous as soon as you get to bed, the more you want to sleep, the more excited you are, and the cycle will continue in the future.
If you have insomnia, you may go to treatment, take traditional Chinese medicine, take western medicine, acupuncture, massage, sleep pillow, sleep instrument, etc., but they often cannot be solved, because the insomnia has not been solved The patient is afraid of the problem of insomnia, and has not solved the conditioned reflex of being anxious when lying in bed.
The scientific solution is to explain the scientific concept of sleep to insomniacs, that is, people don’t have to sleep for a few hours, they can only meet their physiological sleep requirements. On the basis of understanding the physiological sleep, use the method of suggestive relaxation training to fix this cognition in the brain and form a new conditioned reflex.
The next step is to continuously improve self-confidence, enhance the sense of security, and make the heart stronger. This method can completely solve the problem of insomnia.