Cold hands and feet are a very common condition in our daily life, especially for women.
Under normal circumstances, when the hands and feet are cold, we usually think that it is due to the weather, or the body is less dressed, which affects the blood circulation in the body and causes the circulation of qi and blood. Not smooth;
In fact, this phenomenon can be traced back to the Four Negatives Syndrome in traditional Chinese medicine, which is usually caused by insufficient spleen and kidney and insufficient yang qi. From the point of view of modern medicine, cold hands and feet are likely to be caused by these reasons.
1. Cardiovascular disease
Once When the thrombus supplying blood to the peripheral parts of the body is blocked, the calf or feet will be sore when walking, and the hands and feet will become cold in severe cases, especially for patients with cardiovascular disease. At night, cold hands and feet will also become more obvious, so it is recommended to attract everyone’s attention.
2. Anemia
Each girl All women experience a special physiological period. Therefore, many women in life will have more or less symptoms of anemia and ischemia. However, women with obvious anemia are more likely to have cold hands and feet than normal women. ;
It is suggested that these women can regularly eat some foods rich in hemoglobin and iron in their daily life, which can effectively help the body improve the degree of anemia.
3. Thin body
Life For some people who are particularly thin, the blood circulation speed of the peripheral parts of the human body is mostly poor, so if the blood circulates to the peripheral parts, it is easy to have some cold hands and feet;
In addition, because the hands and feet are more active, and there is less fat in the hands and feet, people with thin body are more likely to have cold hands and feet.
4. High pressure
In life, if the pressure of work or study is relatively high, cold hands and feet will often occur, which is a long-term Excessive stress can impair blood flow, which can lead to these symptoms.
5. Cause of disease
For some People with decreased thyroid function, hypoglycemia, and neurological dysfunction are also prone to cold hands and feet;
This is because the endocrine hormones in the body are out of balance, causing local or systemic changes in the body. It is worth mentioning that for people with decreased gastrointestinal function, the body’s absorption of heat energy will be affected. Therefore, cold hands and feet will also occur, which should be paid attention to. .
To improve cold hands and feet, do three things
1. Exercising frequently
Exercise can help regulate the body’s qi and blood, promote blood circulation, enhance the body’s immunity level, and be beneficial to the health of the body.
2. Frequent foot soaks
Foot soaking is the healthiest way to keep healthy since ancient times. Foot soaking before going to bed not only helps blood circulation, but also Warm up the whole body.
3. Pay attention to diet
Many women fail to eat regularly in their lives, and they also have the habit of drinking cold drinks. Over time, cold pathogens will enter the body , not only is not conducive to the health of the stomach, but also makes the hands and feet appear cold.
In fact, it is quite normal to occasionally experience cold hands and feet in life, and it is also It does not mean that the body is sick, this is a normal phenomenon because the body is more sensitive to the outside temperature;
Therefore, do not cause panic if the body often gets cold. It is recommended to keep exercising. Improve the body’s immunity, so as to be beneficial to the health of the body.