Five common misconceptions about vegetarianism

When vegetarianism became popular, many people believed that vegetarianism was good for health. Although eating vegetarian food properly is beneficial to our health, many people still have a lot of misunderstandings about vegetarianism.

Five myths about vegetarianism

Myth 1: Going vegetarian to lower blood lipids

Many people choose to go vegetarian because they have high blood lipids, however, even a complete vegetarian diet can raise blood lipids if not consumed properly.

Actually, one-third of cholesterol is produced by food, and two-thirds is synthesized by the body itself.

Because the factors affecting blood lipid synthesis and metabolism are quite complex, especially in patients with insulin resistance and fat metabolism disorder in the body, only controlling meat intake may not be able to improve dyslipidemia.

Myth #2: Going Vegetarian Can Lose Weight

The key to losing weight is to control food calories, not meat and vegetarian food.

For example, vegetables, bacteria and algae, soy products, etc., they are often low in calories, and they are eaten in a reasonable way, which is suitable for reducing calorie intake while ensuring nutrition.

Desserts, fried staple foods, and refined white rice noodles, such as fried dough sticks, oil cakes, bread, etc., have high starch, sugar, and fat content, and it is easier to grow meat if you eat too much.

Myth 3: Long-term vegetarianism prolongs life

Eating a vegetarian diet for a long time will not only not prolong life, but will also bring a series of harm to the body.


A long-term vegetarian diet without meat will cause a decrease in stomach acid and digestive enzymes, resulting in poor appetite. A pure vegetarian intake can lead to an imbalance in the proportion of food components, which can also cause many diseases.

People need a lot of protein and fat every day to stay energetic, and meat just makes up for this deficiency of a vegetarian diet.

Accelerated aging

Fat is an essential component to strengthen cells and tissues. An appropriate amount of fat can act as an antioxidant.

Many vegetarian beauties avoid fat, but in fact, skin lacking in fat will suffer from nutritional deficiencies, lose elasticity and become old.

Myth #4: Add more food to taste

General vegetarians are light types, and some vegetarians with heavy tastes like to add a lot of oil, salt, sugar and other condiments to increase the taste.

Be aware that this practice adds more energy to your usual vegetarian diet, which includes refined sugar, animal fats and some salt.

As everyone knows, refined sugar and animal fat are both easy to increase blood lipids in the human body, and increase the probability of suffering from fatty liver. In addition, he will also cause the loss of calcium in the body.

And some vegetarians ignore an important problem, that is, vegetable oil and animal oil, they actually contain the same energy, and if they eat too much, they can also cause obesity.

Myth #5: Everyone can be vegetarian

Nutritionists generally do not advocate long-term complete vegetarianism. If someone wants to try it, it also depends on the physical condition at that time. Vegetarians must be adults of very good physical fitness.

The following types of people are advised not to be vegetarian for a long time.

1. People with weak body and poor resistance.

2. All growing children, who are in the period of long body growth, will lead to stunted growth.

3. Women who plan to have a baby, if they are often vegetarian, the level of estrogen may decrease and cause fertility problems.

4. Women’s menstrual period and confinement period.

5. Menopausal women will aggravate “menopausal syndrome”.

Scientific vegetarianism is healthy

1. There are many kinds of vegetarian food, so try to match as many kinds as possible when choosing, so that the nutrition will be complete enough.

2. For vegetarians, you can eat more soy products in moderation, because the protein in soy products is much higher than other vegetarians, which can make up for the lack of meat. resulting protein loss.

3. You can also eat more nut foods at ordinary times. These foods are rich in trace elements, and the content of vegetable oils is not low, which can help the body to replenish fat.

A proper vegetarian diet is good, but we should also pay attention to a balanced diet and a rich diet, rather than blindly pursuing weight loss and fat reduction.

A balanced diet is the most important thing!

This article comes from: Healthy China Toutiao (ID: chmgnews); forwarding is only for sharing, and infringement will be deleted immediately!