Winter, since ancient times, is a good time to nourish and nourish. Human beings and all things in nature need to store energy and accumulate energy to resist the severe cold. As the saying goes, “People are always afraid of winter.” Once a person gets old, his body’s resistance decreases, and the cold weather will inevitably cause some discomfort.
So in winter, middle-aged and elderly people should pay more attention to their physical condition and eat more light and warm nourishing ingredients. For example, beans with high nutrition and low calories, as the saying goes, “eating beans in winter is better than meat”. Middle-aged and elderly people can eat more beans in winter.
Among all beans, soybean has the highest nutritional value, and it is also the most commonly eaten bean. It contains a variety of nutrients. Regular consumption can promote our body’s metabolism. At the same time, it can also maintain the spleen and stomach, prevent rough skin, and help us maintain the health of the body at all times.
In addition to beating soybeans into soy milk for drinking, you can also try frying them. Wash the soybeans and soak them in water overnight, then cook them, and then put them into a pot with shredded pork, green onion, ginger, oyster sauce and other ingredients and stir fry until cooked. Stir-fried soybeans taste salty, delicious, soft and glutinous, very suitable for middle-aged and elderly people.
2. Mung bean
Mung bean is a well-known weapon to cool off the heat. In addition, it also has the effect of clearing heat and detoxifying. Especially in the cold and dry winter, middle-aged and elderly people can properly eat some mung beans to help moisten dryness and reduce fire, and relieve physical discomfort caused by cold air.
Eating mung beans in winter, in addition to cooking porridge, you can also try Sanchuan Guifang Green Cake . It is based on mung bean, adding green plum, licorice, Poria cocos, dandelion and other ingredients, blending them together and whipping them into powder, following the dietary concept of “green is clean”, and using food tonic to help remove the “garbage” in the body “.
In order to ensure that Sanchuan Guifang Green Cake is delicious and will not get angry, special The professional technology of low-temperature curing processes the ingredients to ensure low-fat and low-calorie, but nutritious. At the same time, its taste is also improved, soft and dense, sweet and mellow, which solves the sweet and greasy problem of traditional pastries, and makes it healthier for middle-aged and elderly people to eat.
First of all, the taste of peas is very attractive, sweet and dense, very refreshing to chew, and it feels delicious when chewed It’s wonderful, waxy and rustling. Secondly, it is rich in nutrients. Regular consumption can invigorate the Qi, appetize and eliminate food, and promote the body’s metabolism. It is very suitable for middle-aged and elderly people with poor stomach.
Fresh peas are very soft and tender, you can skip the cooking step and use them directly for food. I recommend you to try this pea dish Fried shrimp. Shrimp is white meat with high nutrition and low calories, and the meat is soft and tender, which is very suitable for middle-aged and elderly people. Mix the two together and stir-fry, the taste is delicious, soft and smooth, especially with rice.
4. Red beans
Red beans taste sweet and taste rusty and glutinous. It is a common bean in our daily life. Its nutritional value is quite high, and it is also called “the valley of the heart” by Li Shizhen. Regular consumption has the effect of nourishing qi and blood and clearing heart fire.
Sweet red beans are often used to make desserts, just like the sweet and soft Seven Degrees Fang Yiyan Cake strong>. It uses red beans as the base, and is mixed with red dates, peanuts, wolfberries, double roses and other red ingredients. They are mixed together and whipped into puree, and baked at low temperature to shape them into small pieces of pastries.
In order to make Seven Degrees Fangyiyan Cake more attractive, the outer layer is sprinkled with pink and purple natural fruit and vegetable powder composed of dragon fruit and beetroot. Take a bite of Qidu Fangyiyan Cake, and you will find that it has a glutinous texture, not sticky or greasy, and it tastes sweet, with a hint of rose fragrance. It is delicious and nutritious.
5. Black beans
Elderly people can eat more black beans. Black beans have high nutritional value. , improve energy and spirit. Li Shizhen said in “Compendium of Materia Medica”: “Eating black beans often can prevent all diseases.”
Sanchuan Gui Black Soy Milk Powder is a black bean drink made with black beans as the main ingredient, mixed with black rice and maltose, specially according to the taste of middle-aged and elderly people. In order to make the black soybean milk taste more delicate and smooth, modern grinding technology is specially used to grind it into a very fine powder, which not only ensures the taste, but also facilitates the absorption of the body.
Sanchuangui black soybean milk powder is also very convenient to drink, just wash it with warm water , Simply stir and enjoy, take a sip, the rich and mellow black bean aroma instantly invades the mouth, the sweet and silky taste gradually spreads in the mouth, the rich nutrition and warm feeling help you comfort and soothe the whole body and mind.
As the saying goes: “It is better to eat more beans than fish and meat”. Remind the middle-aged and elderly people to eat less high-calorie and indigestible foods when tonic in winter, and eat more nutritious, low-calorie, and mild and moist beans, especially these 5 kinds of beans, which middle-aged and elderly people can usually change Eating is much better for your body.