In order for the cooked dishes to be complete in color, flavor and taste, apart from the ingredients and seasonings, there is also one very important thing, which is cooking oil.
Chai, rice, oil, salt, soy sauce and vinegar tea, oil has always been in the diet In order to meet the needs of consumers, there are many types of edible oils on the market.
The more common cooking oils include soybean oil, peanut oil, corn oil, olive oil, lard, etc.So which oil tastes better? Healthiest and best for health?
01
Is soybean oil unhealthy?
As a common vegetable oil, soybean oil is relatively cheap, and many families eat it, but recently But some people say that soybean oil is produced by crude chemical solvents. Is soybean oil really unhealthy?
In fact, this statement is wrong, The extraction process of soybean oil mainly depends on pressing and leaching, both of which are safe modern processes.
Although organic solvents need to be added in the extraction of soybean oil by chemical solvent leaching, they will be removed during subsequent processing.
So As long as the leached oil is qualified, it meets the national standard, so you don’t have to worry about negative effects on your body if you eat it.
Soybean oil is rich in linoleic acid, linolenic acid, and not Saturated fatty acids are good for the cardiovascular system, and eating them in moderation is good for your health.
However, the heavy linolenic acid in soybean oil has poor heat resistance. If soybean oil is continuously heated at high temperature, its nutritional content will be destroyed, soSoybean oil is not suitable for frying Fried, more suitable for low-temperature cooking such as making pasta, stuffing, etc.
02
Which cooking oil is healthier?
There are too many types of edible oils to choose from on the market. When purchasing, what kind of oil is the best choice?
In fact, each edible oil has different nutrition.The correct way to eat oil should be to change the oil frequently to eat A more balanced intake of nutrients.
In order to help you ease the “difficulty of choosing “Syndrome” Xiaosu summarized the nutritional value and applicable cooking methods of some common edible oils for everyone, so that everyone can buy oil on demand without entanglement.
1Peanut oil
The raw material of peanut oil is peanut, Nuts are pressed for oil, which tastes more fragrant, and the nutrients in the oil are easier to digest and absorb by the human body.
Peanut oil has a high content of unsaturated fatty acids and zinc, which is not only good for the heart, but also has the effect of delaying the aging of the brain.
Peanut oil has high temperature resistance and is suitable for cooking Oil, peanut oil can also be selected for baking and long-cooking.
2olive oil
Health The Mediterranean diet eats more olive oil, which has a delicate taste and contains vitamin K, vitamin E and other nutrients.
Olive oil has poor heat resistance and is generally suitable for cold dishes and salads.
3rapeed oil
Rapeseed oil is also a vegetable oil, which is extracted from rapeseed and is rich in carotene, lecithin and various fatty acids.
People with high cholesterol can choose rapeseed oil, which is mostly used for cooking.
4 Corn Oil
Corn oil is an oil extracted from corn germ, rich in vitamins and minerals, can help control cholesterol and sitosterol, suitable for three high Crowds eat.
However, the tolerance of corn oil to high temperature is not very good. If it is used for stir-frying, the cooking time should not be too long.
5Lard
Lard as animal oil, Whether it is fried vegetables, bibimbap, or noodles, they are all very fragrant. In the era of backward material conditions, when pigs were slaughtered during the Chinese New Year, every household would boil lard and store it as cooking oil.
There are still many friends who still like to cook with lard, butThe main component of lard is fat, too much intake is not good for cardiovascular Healthy, so eat in moderation.
If you are obese and have three advanced foundations disease, it is best to eat less or not to eat lard.
Although there are many types of edible oil, as long as it is used scientifically Oil, moderate consumption will not affect health,There is no healthiest oil, only the healthiest way of eating.
03
How to eat healthy oil?
Oil is an essential nutrient element for the human body, how can we eat healthy? Need to pay attention to the following points.
1Pay attention to the amount
according to “Dietary Guidelines for Chinese Residents” recommends that adults should not consume more than 25 grams of cooking oil per day, if there is a three-high cardiovascular disease, it is also necessary to On this basis, reduce the consumption.
Therefore, it is best to use a graduated oil pot when cooking to help accurately control the amount of oil used, cook more by steaming, and use less frying and frying way of cooking.
2Pay attention to the shelf life of the oil after opening
Market Although the shelf life of cooking oil sold on the Internet is generally about 12 months, once the oil bought home is opened, the shelf life will be shortened.
Because the oil will slowly go rancid after opening React, breed harmful substances such as aflatoxin, and it is not easy to be detected.
So it is best not to stock up on too large a bottle of oil. Once opened, it is best to consume it within three months.
Oil has many effects on the human body It plays an important role, but excessive intake of oil will also affect health, so we must use oil scientifically and choose the edible oil that suits us according to our own situation.
For more health information, please follow Suwen Health Manager.