The kidney is a very important detoxification organ in the body. The main function of the kidney is to filter out the metabolic waste in the body and form urine to let these harmful waste out in vitro.

For male friends, having a healthy kidney can not only improve their external image and temperament, but also It can also make the relationship between husband and wife more harmonious, but nowadays many people are told that there is impaired kidney function during the physical examination.

below These behaviors may affect the health of the kidneys. If you also have them, it is best to correct them as soon as possible

• Stay up late

It may be the case of staying up late, but often staying up late can easily affect the normal state of the body Function, and even affect the condition of the kidneys, causing the kidneys to be in a state of overload, so staying up late is likely to damage the health of the kidneys, I hope you correct it in time.

• Smoking and drinking

Smoking and drinking are very common nowadays, and besides men, some female friends also join the ranks of smoking and drinking , Frequent smoking and drinking will not only increase the burden on the lungs and liver, but may also affect the normal function of the kidneys. Therefore, people with poor kidney function hope that you can quit smoking and drinking.

• Improper diet

Eating is one of the things we do every day, people The purpose of eating is nothing more than to allow the body to obtain more comprehensive nutrients and maintain the normal functioning of various parts. However, if you do not pay attention to the diet, it will inevitably lead to abnormal physical conditions and increase the burden on the kidneys.

• Substance Abuse

There are some people who abuse drugs in their lives. When they feel uncomfortable, they will go to the hospital by themselves based on their past experience. Bought some medicines in the pharmacy to take. Blind abuse of medicines can easily lead to the decomposition and metabolism of some of the side effects by the kidneys, so it will also seriously increase the burden on the kidneys.

Drink Is too much water “destroying the kidneys”?

Regarding the health of the kidneys, some people have heard that drinking water incorrectly can also cause damage to the kidneys, and even drinking too much water is a serious problem” destroying the kidney”.

Because the kidney is a loss in the body, it runs the organ. After water enters the body, it generally relies on the kidney to filter and metabolism, so water intake does have a lot to do with the kidneys.

If you don’t drink enough water, it will easily affect the normal function of the kidneys, and in the long run it will increase the burden on the kidneys.

< span>However, if you drink too much water, it is indeed easy to affect the normal function of the kidneys, because after a large amount of water enters the body, it will cause the kidneys to be in an overloaded state.

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Especially if you drink too much water in a short period of time, water intoxication may also occur , so if you want to take care of your kidneys, I hope you can drink water correctly and when drinking water, you should try to drink water as often as possible, which may help reduce the burden on the kidneys.

3 drinking habits will really hurt the kidneys, so correct them quickly

< strong>Drink beverages as water:

Many people think that ordinary boiled water It tastes too broad, so I don’t like drinking it very much. I prefer to drink beverages in daily life, and some people even drink beverages as water.

Always drink beverages as water, which can easily affect the normal function of the kidneys. If things go on like this, it may increase the burden on the kidneys, so we must pay special attention to this, I hope you can Retrofit early.

Other drinks instead :

The other drinks mentioned here do not specifically refer to drinks, such as various porridge Soups and so on are also drinks. People think that drinks like porridge and soups have relatively high nutritional value and can be drunk as water.

Perhaps these soups and waters also contain a certain amount of water, but there are also a lot of other substances in them, If these drinks are often used instead of water intake, it is easy to affect certain indicators in the body, and the expected hydration effect will not be achieved at all.

mouth Drink water when you are thirsty:

Many people in life have not cultivated the habit of actively drinking water It is a habit to only remember to drink some water when you are extremely thirsty. Little do you know that this habit can easily affect the function of the kidneys.

Because when the thirst is unbearable, it means that the body is already seriously dehydrated, and the kidneys may have already exceeded Heavy work, and the concentration of fluid in the kidneys is relatively high, excessive accumulation of toxins will inevitably affect the health of the kidneys.

kidney Although it is not a dietary organ, eating the right food can also help nourish the kidney

1. Black food

Chinese medicine believes that five colors enter the five internal organs and black enters the sound, so for For those with poor kidney function, if you want to take care of your kidneys in daily life, you can consider eating more black food, which may achieve a nourishing effect, and at the same time allow the body to obtain more comprehensive nutrients and reduce the risk of kidney damage. burden.

2. Nuts

Now in the process of normal work, you need enough zinc to maintain it, so you should eat more zinc-rich foods in your daily life, nuts are very A good choice, there are many types of nuts, and the nutritional value is relatively high, not only can satisfy the appetite, but also allow the body to obtain more comprehensive nutrients.

To sum up, the kidney It is a relatively important internal organ in our body, so actively regulating and maintaining the kidneys in daily life to maintain their normal function is also crucial for taking care of our health.