Drinking a glass of water in the morning has a greater impact than skipping breakfast? After waking up, it is most important to do these 3 things

Do you have the habit of drinking water in the morning? In daily life, it is often heard that drinking water after waking up in the morning can dilute the blood viscosity, promote the body’s metabolism, and relieve bowel movements.

But some people say that a glass of water in the morning will allow more bacteria to enter the stomach and damage the body Health, even because doing so is more harmful than skipping breakfast, does it really make sense?

Is it very harmful to drink water in the morning?

A large number of surveys show that autumn and winter are the high incidence period of cardiovascular and cerebrovascular diseases, especially those with chronic diseases, so they should pay attention to their living habits. When the blood is thick in the morning, drinking a glass of water is a good choice, which can reduce blood concentration and reduce the incidence of cardiovascular and cerebrovascular diseases to a certain extent.

For what everyone often says, Drink water without brushing your teeth in the morning, it will allow a large number of bacteria in the mouth to reach the stomach and intestines along the drinking water, which is not good for the body.

But everyone thinks too much. After a night of body repair, there are indeed more bacteria in the mouth. If you drink water on an empty stomach, these bacteria are helpless. The stomach itself also has the ability to eliminate bacteria, and it will not increase the probability of certain diseases because of this, so you can rest assured.

If the body lacks water more seriously, you can drink a cup of warm water after getting up in the morning< /strong>, have a great day. Therefore, there is no saying that drinking water in the morning will damage your health, and it is more harmful than skipping breakfast.

If you don’t know what you should do in the morning? It is recommended that you do these important things in order:

1. Drink water ( Brushing teeth),You can choose one of these two things according to your personal habits. Drinking water can increase the body’s basal metabolic rate, improve metabolism, and relieve the body’s physical discomfort caused by blood viscosity;

If you choose to brush your teeth, you can remove oral bacteria, maintain oral hygiene, and stay away from oral diseases. 3 times mainly.

2. Eat breakfast: Breakfast is the first meal of the day Everyone must eat a good meal. A high-quality breakfast includes high-protein foods (milk, eggs, meat), fresh vegetables and fruits, a small amount of nuts, and whole grain staple foods.

A good breakfast habit can not only allow the body to absorb more nutrients, but also rich in protein, heme iron, amino acids needed by the human body, calcium, Potassium, phosphorus, magnesium, etc., can also enhance brain memory, reaction, calculation ability and so on.

3. Appropriate exercise support: It depends on each person’s body If you have high blood pressure and high blood sugar, you can avoid this stage in the morning and choose to exercise in the afternoon. However, for groups without disease basis, one hour after eating breakfast, they can choose brisk walking, jogging, Tai Chi, swimming, etc. to enhance their physical fitness, keep out the cold, and prolong their lifespan.