The throat and nose are connected organs, so once a respiratory infection occurs, the first line of defense of the throat is easily broken, and chronic pharyngitis is caused by inflammation of the throat According to statistics, there are at least 200,000 new chronic pharyngitis patients in my country every year, and the number of smokers, drinkers, and people exposed to oil fumes and dust generally increases.

There are four main causes of chronic pharyngitis:

1. Tobacco and alcohol, spicy food stimulation

Drinking, smoking or eating spicy food will cause chronic pharyngitis. Tobacco and alcohol are harmful to the body. After eating too much, the throat will be damaged due to the stimulation of alcohol and smoke. The same is true for chronic pharyngitis. Although chili itself is good for the body, excessive consumption of chili can also irritate the parts of the throat, resulting in chronic pharyngitis.

2. Frequent voice use

In life, some people are often in a noisy environment, which makes them gradually develop the habit of speaking loudly. Although sound can be beneficial to cooperation in a noisy environment, This will damage the vocal cords for a long time, and it is prone to edema, and the incidence of chronic pharyngitis will also increase.

3. Environmental factors

Smoking, drinking for a long time, inhaling too much dust, harmful gases, etc., can cause chronic pharyngitis, such as people who work in flour mills or paint walls for a long time, Long-term exposure to dusty environments can lead to chronic pharyngitis.

4. Occupational Factors

Speaking at an excessively loud volume for a long time or continuing to speak for a long time can easily damage the throat. For example, teachers, announcers, singers and other occupations all talk And people with a high risk of lung damage caused by overuse of the voice.

If you suffer from chronic pharyngitis, teach you 3 tricks, pharyngitis will heal quickly:

First move: grapefruit p>

Grapefruit is rich in citric acid, protein, fat, vitamin C, and insulin, which can lower blood sugar. The same minerals, vitamins, dietary fiber, and flavonoids in grapefruit peel can achieve anti-inflammatory purposes. In daily life, eating grapefruit has a good effect on pharyngitis.

Second move: Ginger

Ginger extract has good inhibitory activity against Staphylococcus aureus, Bacillus typhi, Staphylococcus albicans and other bacteria, and acts in a concentration-dependent manner. The higher the concentration, the sterilizing effect. The effect is stronger, especially for Staphylococcus albus and Staphylococcus aureus.

Ginger juice and ginger puree have a good effect on wound healing, and ginger juice can inhibit cancer to a certain extent It is clinically found that the addition of anti-tumor drugs to ginger extract can reduce the side effects of tumor drugs.

The third trick: Houttuynia cordata

Many people shy away from Houttuynia cordata, because Houttuynia cordata is unpleasant in taste and high in nutrients. Houttuynia cordata can make The immune system of the body increases, helps white blood cells to increase their phagocytosis, and can relieve pain, cough, and stop bleeding.

In addition, the ichthyogenin of Houttuynia cordata is an antibiotic and antibacterial drug, which is good for bacteria. For the purpose of control, to delay respiratory infections and other inflammations, it smells bad, but it works great and has many benefits for the body.

How should chronic pharyngitis be treated?

First, strive to improve the working and living environment

< p data-track="22">It is difficult to avoid the stimulation of dust or harmful gas in the working and living environment with poor air for a long time. It is necessary to wear a mask in time to avoid long-term inhalation of harmful substances and cause discomfort to the body.

Second, drink plenty of water at ordinary times

Everyone needs to add enough water every day, especially those with chronic pharyngitis, they must add water in time to moisten the throat, so as to prevent the body from appearing discomfort.

Third, active treatment of acute pharyngitis

If acute pharyngitis or sinusitis, rhinitis, tonsillitis, etc. occurs, it must be treated in time to avoid the development of chronic diseases, which will lead to difficult treatment.