People who read the weather forecast should be more excited, because it will heat up in two days! No longer have to hide in the air-conditioned room shivering, and no longer have to bear the feeling of cold and wet cotton shoes. Say goodbye to the cold February and welcome the warm March. What are the “taboos” for health care that need to be remembered, let’s take a look!
The “taboo” of health care in spring, follow it, and avoid getting sick in the whole spring
Appropriate health care matters:
Sleep late and get up early, don’t stay in bed in the morning
The warm bed is like a strong seal, which makes many people reluctant to leave. If you are like this, you may miss the promotion Opportunity for positivity. After a winter of consumption, the yang qi has been restrained. After entering the spring, all things sprout, and the human body should follow the laws of nature. Get up early to exercise your body.
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The diet is mainly warm, less cold< /strong>
The spring is not completely free from the cold, so it is still necessary to eat less cold ingredients in the diet, such as seafood, sashimi, etc. If you want to eat it, you should cook it thoroughly and add ginger Dispel cold. There will be a lot of spring vegetables on the market soon. It is recommended to eat more nourishing and refreshing foods, such as leek, spinach, toon, bamboo shoots, etc., and pay attention to balance the intake of meat and vegetarian vegetables.
Massage the head to refresh the mind and promote hair growth
When the weather is warm, people are prone to drowsiness, proper massage of the top of the head and the back of the neck< /strong>, has the effect of refreshing and refreshing, and helps the turbid gas to be excreted from the body. After massage, the scalp is nourished and the hair follicles are full of vitality, which is very beneficial for hair growth. You can also use a comb to comb the hair with the same effect.
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Clean the room and dry the quilt
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The quilt that covers the whole winter should be dried and washed to reduce the dust and bacteria on the surface before putting it away, and then put it in a compression bag and put it in the cabinet. Under the bed, behind the door, and under the mattress should be cleaned intensively, as it is especially prone to dust accumulation. Keeping the room clean can help reduce the incidence of disease. Remind everyone to wear a mask when cleaning to prevent dust from entering the respiratory tract.
Feel the sun, go out for an outing
The sun is shining, the world is full of vitality, people are in a happy mood, and the stagnation is swept away, suitable for outdoor activities Exercise, such as biking, rowing, kite flying, etc., can also relieve stress by taking a daily walk in the park. But people who are prone to allergies should pay attention, stay away from flowers, eat less seafood and other hair products, and prevent eczema and red bumps on the skin.
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Health taboos:
It is not advisable to take off the thick coat in a hurry to avoid the cold
The temperature rises, but the body still feels a little cold, especially in the morning and evening, you need to put on a thick coat Resist the cold wind. At this time, it is especially easy to catch colds and colds, and you must not be greedy for cold. The elderly should still wear vests and knee pads, and do not let the abdomen and knees get cold.
Don’t eat more spicy and greasy food
It is rainy in spring, and moisture is easy to increase in the body. Eating spicy and greasy food at this time is not good for water Wet metabolism may cause swelling, dryness, diarrhea, and make the body feel uncomfortable. You can eat some sour foods, such as oranges, vinegar, plums, which can help protect the liver.
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Don’t get caught in a negative mood
It should be exciting for plants to start a new round of growth, but some people feel that life is repeated and every day is painful, so they fall into a sad mood and are reluctant to go out to socialize. If there is such a phenomenon, it means that liver qi is not comfortable and the spleen and stomach are not in harmony. It is necessary to take care of it gently, replenish yang qi, and avoid staying up late at night.
It is not advisable to drink too much strong tea
In spring, many people’s old problems are committed, they always feel sore throat and retching easily , So some people think of drinking tea, thinking that it can relieve the throat, but pay attention, not to choose strong tea. Often drinking strong tea is not good for the kidneys and bones, and it will also cause the loss of nutrients. Therefore, drinking light tea, plus Chinese herbal medicine for clearing the throat, soothing the throat and relieving cough, can help prevent Inflammation recurs.
In any case, spring is still very happy, and you can enjoy the sun freely. However, I would also like to remind all female friends that it is understandable to be lazy in winter without sun protection, but it cannot continue like this in spring, and the ultraviolet rays are getting stronger and stronger. It hurts, so start scientifically maintaining health from now on, and pay attention to sun protection!
References:
[1]In March, there are three ways to keep healthy and prevent disease·wenhui.2019-03-13
[2]One The main points of health care throughout the year are all in this “health care calendar”, according to the official way to keep the whole family healthy and less sick. 2021-02-08
[3] Super big reversal! Temperature The local cumulative temperature rise will exceed 15℃. China Weather Network.2022-02-22