Introduction: Nowadays, the vast majority of people live irregularly. When you are young, it is very likely that you will sleep until the afternoon.

When the stomach is really hungry and uncomfortable, I will slowly get up from the bed and find something to eat. Sometimes I even trembled when I was so hungry that I remembered that I hadn’t eaten for a long time.

When the stomach is very empty, you will see any food and just find something to eat Yes, but at this time everyone will think of an old man telling you not to drink milk or eat bananas on an empty stomach, otherwise it will not only easily affect the stomach, but also easily affect the health of the heart. So is this statement true? Can I really not drink milk or eat bananas on an empty stomach?

What is the state of fasting?

Actually, from a medical point of view, fasting refers to the state of overnight fasting, that is, the state of not eating for 10 to 12 hours.

In a popular sense, fasting refers to the state of gastric emptying, which is about not eating A state after 4~5 hours of any food.

So it’s not that there is no feeling of fullness after eating, even if it is air, we all need to Check to see if the stomach is emptying.

Drinking water on an empty stomach in the morning will “drain yang energy”?

From the perspective of traditional Chinese medicine, “drinking cold boiled water on an empty stomach in the morning will suppress fire and yang, and damage the constitution”, so some people think Drinking water on an empty stomach in the morning will easily extinguish Yang Qi, so is this statement true or false?

In fact, such a statement is completely unreliable! This is because our body is in a state of dehydration after a whole night of sleep and metabolism.

Wake up at this time and drink some warm water, which can replenish water to our body and promote digestive juice secretion, which helps to reduce the risk of urinary stones.

So drink some water after getting up early, and drink plain water, try not to drink water and other beverages, these beverages It will easily accelerate the excretion of calcium, leading to calcium deficiency in the body.

The temperature of drinking water after getting up in the morning should be between 20~25 degrees Celsius, drink 100~200 Milliliters are best, drink slowly in small sips.

Since drinking water on an empty stomach in the morning will not damage the body, can we drink milk on an empty stomach in our daily life Or how about eating bananas?

Fasting Can’t drink milk and eat bananas?

【Can’t drink milk on an empty stomach? 】

The reason why some people think that you cannot drink milk on an empty stomach is because some people are on an empty stomach Diarrhea occurred after drinking milk.

In fact, this has nothing to do with whether you have an empty stomach or not. Some people are lactose intolerant.

The body lacks lactase, so there is no way to break down the lactose in milk, so it is easy to have abdominal paindiarrhea problem.

For those people with good digestive function and no lactose intolerance, it is completely possible to eat on an empty stomach Next drink milk.

【Empty stomach cannot Eat bananas? 】

There are rumors in daily life that bananas contain a lot of potassium and magnesium Eating bananas on an empty stomach will easily cause the imbalance of magnesium and calcium in the body, which will affect the health of the heart.

It is true that bananas are indeed rich in potassium and magnesium, and the magnesium content is equivalent to 8% of the daily requirement of an adult, and the content of potassium is equivalent to 12% of an adult’s daily requirement.

Even if you eat bananas on an empty stomach, potassium and magnesium will be slowly absorbed by the body. Iron also maintains the balance of magnesium and potassium in the body by regulating intestinal absorption and metabolic function of the kidneys.

So as long as everyone’s kidneys are in a healthy state and consume the right amount, eating bananas on an empty stomach will not It is easy to affect the health of the body.

But for patients with poor liver and kidney function, pay more attention when eating bananas on an empty stomach, Try not to eat bananas on an empty stomach, otherwise it will easily increase the burden on the kidneys.

Doctor : These 4 types of food that you really can’t eat on an empty stomach

Garlic and cold food< /p>

Both garlic and cold food can easily stimulate gastrointestinal spasms, which can easily lead to gastrointestinal diseases over time.

Sudden cold in the stomach can easily stimulate the heart, so it is not recommended to eat garlic or cold drink.

Wine

Drinking alcohol on an empty stomach can easily irritate the gastric mucosa, which can lead to stomach diseases such as gastric ulcers.

In addition, drinking on an empty stomach will easily accelerate, alcohol absorption will make people more drunk, and will also It is easy to accelerate the damage of various organs in the body.

Spicy Food

Eating a lot of spicy food in an empty stomach will also damage the stomach Irritation, and problems with abnormal spasms.

As a result, people have problems such as stomach pain and stomach burning. Over time, ulcers and The probability of inflammation is relatively higher.

High sugar food

Foods high in sugar, such as pastries, candies, and cakes, will easily accelerate gastric acid secretion in an empty stomach state. When gastric acid secretion is excessive, it will easily cause heartburn Stomach discomfort symptoms such as nausea and acid reflux.

Moreover, if high-sugar food is eaten on an empty stomach, it will easily cause blood sugar levels and insulin to rise rapidly, That will not only make you easy to gain weight, but also not conducive to stable control of blood sugar levels.

There is also a sequence for eating on an empty stomach

In fact, there is also a sequence for eating on an empty stomach. It is recommended that you eat vegetables first, and then eat protein such as meat and staple foods such as rice.

If you eat some rice flour starch products at the beginning, it will not only be easy to eat more, resulting in excess calories, but also It will easily increase the blood sugar level and stimulate the secretion of insulin in the body.

And eat fruit last, because fruits are very sweet and easy to absorb simple sugars, if It is not easy to eat on an empty stomach, which stimulates a rapid rise in blood sugar levels.

Fasting state, and avoid these 3 behaviors

Bathing

Some people like to take a hot bath before going to bed, but at this time, the time after meals is too long, which is also a state of fasting.

Bathing before going to bed or on an empty stomach is prone to hypoglycemia or syncope, especially For middle-aged and elderly people.

Sports

Many people who lose weight like to exercise on an empty stomach, which can accelerate fat burning efficiency, but doing so for a long time will be detrimental to physical and mental health.

And the amount of exercise will increase in the fasting state, which will easily lead to long-term hypoglycemia.

Drive

Driving on an empty stomach may cause hypoglycemia, and you may still feel distracted, dizzy, and weak, and may even experience cold sweats, nausea, and poor judgment Falling and other phenomena will easily lead to driving accidents.

Conclusion: All in all, you can eat bananas or drink milk on an empty stomach, but it also requires It varies from person to person, and there are some foods and behaviors that cannot be eaten on an empty stomach. Don’t try them, because this is not only bad for your health, but may also cause problems for your health.