#Aile Health Guide#

As the saying goes, Everyone has a love for beauty. Whether it is a male or a female friend, everyone wants to maintain a bright face, and no one wants to age and find themselves prematurely.

Especially with the rapid development of society in recent years, people’s living standards are constantly improving, and people have already achieved enough food and clothing. The problem of warmth, even food, clothing, housing, and transportation have been guaranteed accordingly. More and more people are beginning to care about the quality of life, and they are paying more and more attention to the maintenance of their skin and body.

Especially for female friends, with the continuous growth of age, the function of various organs in the body gradually declines to the collagen and protoprotein in the skin after the age of 30. If the rate of loss is accelerated, the problem of skin sagging and aging will appear.

So in the face of aging female friends, they will try all kinds of ways to resist the speed of aging, everyone about aging There are different ways. Some people will choose to buy skin care products, and some people will choose to go to beauty salons and take various medical measures to prevent skin from delaying aging.

There are also many female friends in life who are accustomed to nourishing from the inside out. Through daily diet, to recuperate the body, it may also be able to delay aging. For example, many female friends believe that eating pig skin can supplement collagen to fight aging. Is there any scientific basis for this statement?

Can eating pig skin fight aging?

When it comes to pig skin, I believe everyone is familiar with it. Pig skin is also a food that many female friends love to eat in daily life. Chewy, whether it is braised pork skin or pickled pepper pork skin, it is very delicious.

Although pork skin looks elastic and contains a lot of nutrients, but every 100 grams of pork skin contains 363 calories, With 28.1 grams of fat and 27.4 grams of protein, the main sources of calories in pig skin are fat and protein, but these nutrients do not have anti-aging effects.

So if female friends want to eat pig skin to supplement collagen, the effect may not be particularly obvious. The accumulation of heat in the body may lead to overnutrition and obesity.

This is because the protein in pig skin will be decomposed into amino acids after being ingested into the human body, most of which are used for the metabolism of body organs, not It will automatically enter the human body and increase the elasticity of the skin.

On the contrary, it will also lead to the accumulation of fat and calories due to excessive intake, resulting in obesity and aggravating the burden on the body. Therefore, eating pig skin cannot help. Female friends play an anti-aging effect, and I hope everyone can choose carefully.

Doctor’s suggestion: These 5 types of foods may have slightly better effects, learn more

< p data-track="16">[1] Nuts

Walnuts, melon seeds, pistachios, almonds, which are common in daily life, these nuts are rich in nutritional value.

also contains unsaturated fatty acids, which can effectively balance hormone levels in the body, provide moisture to the skin, and achieve The effects of beauty, beauty and anti-aging, for female friends, can be eaten appropriately, but the dosage should also be controlled.

[2] Salmon

Compared with other meats, fish meat is very low in fat and calories, so you don’t have to worry about gaining weight if you eat more, especially deep-sea fish, which are rich in unsaturated fatty acids. It can effectively protect cardiovascular health, help repair damaged cells, and make subcutaneous muscles contract and neck.

The most common salmon, which is rich in nutrients, female friends can insist on eating a little in their daily life. Effectively activate cells, maintain skin elasticity and luster, reduce the generation of wrinkles, and to a certain extent, play a role in beauty and beauty, and delay aging.

[3] tomato

Tomatoes, as a kind of food tried by life purchasing agents, can be eaten as vegetables or fruits. They are rich in water and contain a variety of trace elements, which can help the human body to supplement nutrition.

And tomatoes contain lycopene, beta carotene, which is a very strong antioxidant , especially after the tomatoes are heated, their antioxidant properties will play their role, anti-aging and delaying the aging of the skin.

[4] Pueraria

Speaking of Pueraria, I believe you are not unfamiliar. This is a nourishing food with very rich nutritional value. It also has the same effect as medicine and food. It contains rich amino acids. Protein trace elements and vitamins.

And the flavonoids contained in kudzu root can effectively promote the secretion of average female estrogen and maintain hormones Balance, better nourish the health of the uterus and ovaries, and also delay aging, making the skin smooth and elastic.

[5] Green Tea

For female friends, if you want to fight aging, you can insist on drinking more green tea in daily life, which can play an antioxidant role.

This is mainly because the tea polyphenols contained in green tea can help the body replenish water and fight aging. , also has the effect of clearing the lungs and moistening the lungs.

Extension—For women to fight aging, they must do the following things well!

—-time every nightsleep< /strong>

Remind female friends to develop reasonable and regular work and rest habits in their daily lives to ensure adequate sleep, It can promote the rest and adjustment of the skills of various organs of the body.

Help to stabilize endocrine, preferably 7~8 hours of sleep, delay the degeneration of the brain, delay speed of aging.

—-Take Vitamin C and Vitamin E.

Vitamin C and vitamin ee are water-soluble vitamins and the most easily deficient nutrients in the human body Substances, vitamin C can play a role in beauty and beauty, delay aging, dilute pigmentation, and keep the skin white, tender, and shiny.

Vitamin E can scavenge free radicals in the body, stabilize brain cell membranes, improve neuromuscular excitation, and improve skin elasticity. To some extent play a role in delaying aging.

—-Keep a good attitude.

I believe everyone knows that bad emotions will have a great impact on human health. If you are stressed for a long time, Anxiety, depression and depression can lead to endocrine disorders and accelerate the aging of skin and cells.

So remind everyone to learn to adjust in daily life, control personal emotions, maintain a peaceful and optimistic attitude, as the saying goes, smile, 10 years younger.

Communicate more with positive people who love to laugh, participate more in outdoor activities, communicate with friends more, release inner pressure, and also delay The rate of aging of the body