With the improvement of social and economic level, people’s material life has also made a qualitative leap, and now most people have achieved food, clothing and warmth. Problems, food, clothing, housing and transportation are guaranteed in daily life.

However, under this condition, everyone pays more and more attention to their quality of life and health, especially the maintenance of body and skin. Heart.

Especially for female friends, with the increase of age, the collagen and nutrients in the body will gradually lose. After the age of 28, the skin will gradually age.

Discuss one thing, the facts of life now face such a serious problem, what should be done in daily life How to resist early and old age is also one of the hot topics discussed by all female friends.

About the fact that everyone has different skin types and different methods, some people will go to beauty salons to take Various medical cosmetic procedures to solve the skin and slow down the rate of cell aging.

However, some people are accustomed to nourishing from the inside out, and when the body is in a balanced state through dietary adjustments, In turn, the aging process of each tissue cell is delayed.

01

What happens when a woman’s face ages? See where you’re going

1. Color spots

It is understandable for women to have some pigmentation on their face, and there are many reasons for inducing pigmentation, often staying up late or not paying attention to sunscreen care, may cause Some spots of different sizes are formed.

If you find that your face has a lot of pigmentation in a short period of time, it is very likely that your skin has been aging, and you should pay attention to maintenance.

2. Mouth fat relaxation

The fat and skin on both sides of the corner of the mouth will have some sagging problems, such as obvious depression in the apple area, some loss of elasticity in the nasolabial fold and the mandibular edge, more fatty substances will proliferate, and collagen will be lost.

The sunken facial skin tissue is a very obvious feature of facial aging, and you should observe it carefully.

3. More forehead lines

Forehead wrinkles are also known as facial horizontal lines. Most people will have three to six forehead wrinkles on their foreheads, which are mainly dynamic wrinkles formed by muscle contraction.

Over time, dynamic wrinkles on the forehead can become static wrinkles as you get older. Even if everyone does not look up or frown, it is easy to appear clearly.

4. Sagging eye corners

Normally speaking, the drooping of the upper corner of the eye is one of the most important manifestations of facial aging for most people. The part cannot be lifted properly at all, which will cause the upper corner of the eye to directly cover the surrounding edge of the eye. In this case, the eyes look fine, but the skin aging is more serious.

02

Which behaviors are accelerated Facial aging of female friends?

1. Don’t pay attention to sun protection

The ultraviolet rays in the sun can cause great damage to the skin. It will not only cause the skin to become black, yellow and dry, but also affect sunburn and online problems. The most important point is UV rays accelerate skin aging.

2, staying up late for a long time

stay up late It is the natural enemy of beauty and beauty. Long-term lack of sleep will lead to some abnormal regulatory activities in skin cells, affecting the vitality of epidermal cells.

On the other hand, staying up late will increase the burden on various organs and tissues, break the original balance of the body, and this problem is even more serious. It is easy to make the organ function decline and accelerate the aging problem.

3. Excessive dieting

Anyone who loves beauty is understandable, but some female friends take some extreme ways to diet and lose weight in their life in order to lose weight, resulting in a short-term weight loss.

Excessive dieting will cause the body to not be able to absorb enough nutrients to maintain life activities, which will affect endocrine disorders in women, and the secretion of estrogen will decrease, which is easy to accelerate The aging speed of various organs and tissues will also affect metabolism and the problem of insufficient qi and blood.

03

Eating pork skin can “Anti-Aging”?

Pork skin is rich in collagen, and regular intake of collagen helps to repair skin cells and make facial Skin becomes smoother and more elastic, maintaining its original youthful state.

However, everyone should pay attention to the fact that collagen cannot directly act on the skin after being remembered by the body. The body cannot replace the lost collagen and other nutrients.

The most important point is that pork skin not only contains collagen, but also contains a lot of cholesterol and fat. Eating too much will increase the problem of body obesity. Cholesterol There is no benefit to the blood vessels if it continues to rise.

Under this condition, skin damage will be aggravated, and the problem of skin aging will become more and more serious. If you want to eat some foods effectively to fight against aging Now, let’s eat more of these 4 kinds.

04

Expert Recommendation: Anti- Aging food or these 4 kinds, should be eaten regularly

1, cabbage

Although cabbage is a cruciferous vegetable, it is rich in vitamin C, which can supplement the body with vitamins and dietary fiber, and speed up the peristalsis of the stomach. absorb more nutrients.

On the other hand, dietary fiber can help absorb the activity of digestive system enzymes and accelerate the excretion of toxins and metabolites in the body.

I would like to enrich the menu with natural antioxidants, improve the antioxidant capacity of cells and tissues, prevent excessive aging of cells, and have obvious effects on anti-aging.

2, yogurt

< span>The effect of yogurt to beautify the skin is quite significant. From ancient times to the present, everyone has replaced the ingredients in yogurt to supplement the body with beneficial vitamins and improve cell activity.

And yogurt is rich in vitamin B, calcium, zinc and lactic acid, which can keep skin cells alive and make the skin more beautiful. Smoother and more elastic.

These ingredients in yogurt soy are common in skin care and beauty products, and these beneficial substances can make the skin more moisturizing and make the skin more moisturizing. Human facial skin becomes smoother.

Especially for women with dry skin, drinking some yogurt properly will help improve skin tone, improve cell metabolism, and speed up blood circulation. Helps detoxify the body effectively.

3. Fish

among fish Rich in omega-3 fatty acids, this special substance can increase the collagen composition in the body, especially the fatty area of ​​fish is a natural nutrient, not only contains EPA, DHA, vitamin A, vitamin E, omega-3 content but also relatively abundant.

It can effectively solve skin acne marks and aging problems, prevent skin inflammation, and can also maintain the skin damage caused by ultraviolet rays. Provides a natural protective barrier to the skin.

4. Pueraria

< span>Pueraria is a common Chinese medicinal material in daily life. It is rich in high nutritional value, including amino acids, high-quality protein, trace elements, vitamins, minerals and so on.

Especially the flavonoids in pueraria have obvious effects on helping female friends to supplement epileptic estrogen, delaying the aging speed of the skin, and at the same time. It can moisturize the uterus and the skin, making the body stronger and the skin elastic.

In order to effectively slow down the aging of the skin, you may wish to eat more kudzu, which can nourish and nourish your skin and help you Maintain the original youthful attitude.

#Aile Health Guide#