Hypertension occurs when the pressure of the flowing blood against the blood vessel wall increases beyond normal levels.
Hypertension is a common chronic disease in daily life and is closely related to daily diet. If you eat too much salt in your daily diet, it will lead to an increase in the content of sodium ions, which cannot be metabolized in time, resulting in blood pressure fluctuations.
Excessive salt intake can also raise blood pressure, but it is not the main cause of the rising blood pressure. So what are the main reasons for high blood pressure?
1. Alcoholic foods
In the process of processing some foods, some alcohol may be added to alcohol to remove fishy smell. If you eat these alcoholic foods regularly, your blood vessels are susceptible to alcohol stimulation and constantly constrict, resulting in blood pressure. Therefore, it is recommended to eat less or try not to eat alcohol-containing foods at ordinary times to avoid vascular stimulation and increase blood pressure.
2. Foods high in sugar
Consuming foods high in sugar can not only lead to hyperglycemia, but also blood pressure. In addition, too much sugar in the body will also be converted into fat and accumulated, causing obesity.
When you’re obese, the vascular pressure in your body also increases, causing your blood pressure to rise. Therefore, it is recommended not to eat more foods with high sugar such as cakes, milk tea, etc., to avoid high blood pressure and damage to the body.
3. High-fat foods
Animal liver, fatty meat and other high-fat foods will not increase the digestion pressure of the human body, resulting in obesity< /strong>, and it is easy to accumulate too much fat in the body, increase blood viscosity, affect blood circulation, and form thrombus.
Once a blood clot forms, it puts a lot of pressure on the walls of the blood vessel, which then increases blood pressure. Therefore, it is recommended to reduce the intake of high-fat foods and eat more fresh fruits and vegetables.
The above are several foods that may cause blood pressure increase. People who like to eat the above foods need to control themselves and reduce the intake of these foods. Of course, in addition to diet, which can easily lead to high blood pressure, other factors can also easily lead to high blood pressure. Let’s take a look.
1. Excessive mental stress and emotional instability
Excessive mental stress will increase the secretion of catecholamines in the body, which will then cause vasoconstriction, increase blood pressure, and increase Heart Burden.
And emotional instability, often has anger, anxiety, depression, tension and other emotions, which can easily make the sympathetic nerves in the body Excites, then stimulates blood vessels, raising blood pressure. Therefore, reasonable allocation of work is required to reduce work pressure, and to avoid inappropriate emotions, stimulate blood vessels, and increase blood pressure.
2. Insufficient physical activity
Most people today don’t like to exercise, which can lead to obesity and increase the risk of elevated blood pressure. Generally, obese or overweight groups have a 1.16- to 1.28-fold higher risk of elevated blood pressure. Therefore, it is recommended to do moderate exercises such as jogging, swimming, brisk walking, and aerobics to lose weight, avoid obesity, and increase blood pressure.
In summary, if you eat more foods containing alcoholic, high-fat, and high-sugar, it will lead to continuous increase in blood pressure, which will cause damage to the body. great damage. If you want to avoid high blood pressure, you need to eat a reasonable diet and reduce the intake of high-fat, high-sugar and alcoholic foods.
At the same time, you also need to learn to release stress, maintain a stable mood, and avoid emotional agitation. In addition, for patients with obvious symptoms of elevated blood pressure, active antihypertensive treatment is required.