The problem of hyperlipidemia is commonplace in today’s society, even many young people suffer from hyperlipidemia Blood lipids, the reason for elevated blood lipids is that the levels of cholesterol and triglycerides in the body are too high, so if you want to control blood lipids, you must keep the levels of triglycerides and cholesterol stable.
What we are going to talk about today is that there are good cholesterol and bad cholesterol, bad Cholesterol refers to low-density lipoprotein cholesterol, which is mainly synthesized by the body.
If the low-density lipoprotein cholesterol index keeps rising, it will cause serious damage to the cardiovascular and cerebrovascular. It may cause myocardial infarction or other heart disease. If the cholesterol level is found to be high, it should be adjusted in time.
Want to stabilize cholesterol Level, in addition to taking medicine, you should also pay special attention to your diet, especially don’t eat foods high in cholesterol. I hope everyone can keep their mouths shut.
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What harm does high cholesterol do to the body?
Excessive cholesterol refers to high bad cholesterol index, once the index rises, it will lead to blood vessel damage , the lipid plaque on the blood vessel wall will increase accordingly, and as the cholesterol content increases, the plaque will become larger and larger, leading to coronary heart disease and stroke caused by vascular stenosis.
These plaques may fall off at some point, if they fall off, they will follow the blood flow All over the body, blood vessel blockage can cause acute myocardial infarction and cerebral infarction, threatening life safety.
But we can’t completely reject cholesterol About 1/4 of the cholesterol is taken in from the diet, and the usual hot diet should be kept light. The following foods are rich in cholesterol, and they should be avoided as much as possible in the diet.
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“Cholesterol giant” may be found out, the doctor reminds: if you can not eat, you should listen to advice
High sweetness food
Highly sweet foods, including sugar cakes, cakes, sweet and sour dishes, etc. Not only diabetics need to limit their intake of these foods, but also hyperlipidemia patients should eat less.
Excessive intake of sugar in the body will be converted into blood sugar, if not eaten in time, it will become synthetic cholesterol The more sugar intake, the higher the body’s cholesterol level will be.
Alcoholic beverages< /span>
Patients with hyperlipidemia should not touch alcohol, because studies have found that alcohol will promote the body’s endogenous Cholesterol and triglycerides, while raising cholesterol, can also lead to elevated blood lipids.
Although alcohol is not a source of fat, it is a means of catalyzing cholesterol and blood lipids. Lead to vasoconstriction, blood volume reduction, not conducive to cardiovascular health.
Ordinary people eat animal offal properly to supplement protein and vitamin B and other nutrients, but for patients with hyperlipidemia, the cholesterol level is relatively high, and animal viscera contains more cholesterol, so it is not suitable for consumption.
High blood fat Most patients have some complications, such as hyperlipidemia, kidney disease, fatty liver, etc. Animal livers contain more metabolites and purines, and frequent consumption will increase the burden on the liver and kidneys, resulting in more serious complications.
Dried squid
< p data-track="22">Fresh squid can be fried and baked or made into dried squid. The cholesterol content in dried squid is very high. Every 100 grams of dried squid The cholesterol contained is close to 300 mg. People with high blood fat should try not to eat dried squid.
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In addition to taking medicine to lower cholesterol, what else should I do?
Quit smoking and drinking
The nicotine contained in cigarettes can stimulate blood vessels, raise blood pressure and induce angina pectoris. Etc, so want to reduce cholesterol to quit smoking and drinking.
< span>Meat and Vegetable Combination
If you want to control your cholesterol level, it is useless to eat vegetarian alone. Instead, it is necessary to combine meat and vegetables, because there are good and bad vegetarian foods. Eating too many biscuits, bread and other foods will lead to excessive calories and increase cholesterol levels.
If you want to lower your cholesterol, stay away from animal fats, animal offal, high-sugar snacks, cured meat, etc. , You can eat salmon, grass carp, crucian carp and other fish, chicken, duck and other meat in moderation, and you must also take in enough vegetables and fruits, soy products and whole grains.
Eat more “killers” of bad cholesterol
Dietary fiber, carotenoids, vitamin B2, niacin, vitamin C, and potassium are all killers of bad cholesterol and help control bad cholesterol Cholesterol levels.
Proper use of oil
The diet is light, and oil is used appropriately. It is recommended to choose corn oil, because corn oil contains more Polyphytozils can reduce the body’s absorption of cholesterol and protect the health of the heart.