“Big Cholesterol” has been announced. Egg yolk ranks fifth, and the first is the deadliest. Many people love to eat it! Foods with high cholesterol content in daily life have been known for a long time, and they should be controlled. It is better to eat less, let’s find out together!
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With the improvement of people’s living standards, the quality of diet has also improved. It is no longer carrots and cabbage, but it has begun to eat big fish and meat. Although the quality of diet has improved and the body’s nutrition has also been supplemented, but While supplementing nutrition, it is also prone to excessive supplementation, which can cause various diseases, such as hyperlipidemia, high cholesterol and so on. In daily life, we must eat scientifically, especially for older people who eat less foods with higher cholesterol.
The following lists some foods with relatively high cholesterol, and it is recommended that you eat them in small amounts.
1. Animal liver and brain
Such as pig brain, cow brain and sheep brain, which contain cholesterol The highest content is pig brain, followed by cow brain, and the slightly cheaper one is sheep brain. The content of the least sheep brain is as high as 2100 mg per 100 grams.
2. Shrimp
Cholesterol in sea shrimp is lower than that in pig brain, but it is relatively high. The cholesterol in every 100 grams of shrimp is about 900 mg.
3. Egg yolk
Egg yolk is rich in cholesterol, which is well known, so it is not recommended to eat too much, about three a week That’s it.
4. Fish
Fish is high in protein and good for the body, but at the same time the cholesterol content is not low.
5. Shellfish
UpThe cholesterol content of the food in the noodles is arranged from high to low. Although we usually say that the cholesterol content of eggs is high, it is relatively medium. The highest is pig brain, sheep brain, etc., so you should eat less. In particular, many people like to cook pig brains when eating hot pot. Although the taste is good, the cholesterol content is indeed high.
The following recommends some ways to lower cholesterol, hoping to help people with high cholesterol.
1. Eat more foods rich in dietary fiber every day
2. Regular exercise
Nowadays, people are busy at work every day, and they work indoors. Generally, they mainly sit, and some even sit for six to eight hours. Such a long sitting is not good for the body. , no matter how busy you are at work, you still need to spend more than half an hour doing exercise every day, even if it’s running, the body’s metabolism will be faster, blood will flow faster, and it will have a great effect on lowering cholesterol. help.
3. Use fat-reducing tea instead of drinks
p p>The lipid-lowering tea mentioned here is not a drug, but a drink that is beneficial to clearing fat. You can drink it at home. It is simple and convenient. The main reason is that the effect of reducing fat is better. The tea recommended is Pu’er tea and oolong tea. The content of tea polyphenols in it is relatively high. If you don’t like to drink these two kinds of tea, you can also try drinking lotus leaf and hawthorn together. The taste is also very good, and the effect of clearing fat is also good.
Lowering fat and lowering cholesterol are both very important, usually lower fat means lower cholesterol, so we usually try to eat less high-cholesterol food and at the same time eat more Pay attention to your fat intake and don’t eat too much high-fat food.